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Duration of Maintained Hamstring Flexibility After a One-Time ...

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Duration of Maintained Hamstring Flexibility After a One-Time ...

PNF stretching groups 2 days after the 4-week stretching pro-gram. ... Proprioceptive Neuromuscular Facilitation: Patterns and Techniques. 2nd ed. Philadelphia, PA: Harper and Row; 1968. 4. Tanigawa MC. Comparison of the hold-relax procedure and passive mo-

http://academics.uky.edu/cohs/lab/msl/Shared%20Documents/MSL%20Publications/spernoga.pdf

Date added: April 3, 2012 - Views: 9

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Therapeutic Exercise & Therapeutic Activities

Types of stretching: Static Ballistic PNF. ... Examples: box jump, ball tossing, etc ... (2008), Therapeutic Exercise for Physical Therapist Assistants Techniques for Intervention, 2nd ed. Lippincott Williams & Williams: Philadelphia, PA.

http://www.mccc.edu/~behrensb/documents/210wk4TherapeuticExercise_000.pdf

Date added: March 7, 2012 - Views: 157

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Flexibility, Static and Dynamic Stretching and Warm-Up

Dynamic stretches examples ... Flexibility, Static and Dynamic Stretching and Warm-Up 41 PNF Stretching. What is it? Some studies find PNF stretching techniques to ... reflexes in proprioceptive neuromuscular facilitation muscle stretching.

http://myweb.facstaff.wwu.edu/chalmers/PDFs/Flexibility,%20Static%20and%20Dynamic%20Stretching%20and%20Warm-Up.pdf

Date added: November 24, 2012 - Views: 55

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Stroke rehabilitation conducted by PNF method, with and ...

Stroke rehabilitation conducted by PNF method, with and without the application of botulinum toxin – case reports Rehabilitacja poudarowa metodą PNF, z zastosowaniem i bez zastosowania toksyny botulinowej – opisy przypadków

http://rehmed.pl/images/upload/pdf_en/2005/1_2005/Pasiut.pdf

Date added: August 7, 2014 - Views: 1

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Stretching in Children with Cerebral Palsy

Stretching in Children with Cerebral Palsy Fact Sheet Prepare by: Pamela Barnard Fact Sheet Edited by: Marie MacLeod, Deanna Wilcox, Deborah O’Rourke and Marie-Christine Potvin TRIPSCY is a project of the Center on Disability and Community Inclusion at

http://www.uvm.edu/~cdci/tripscy/files/March09FactSheet.pdf

Date added: October 31, 2012 - Views: 8

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Overhead EXAMPLES OF HYPERMOBILITY Master 10-A

EXAMPLES OF HYPERMOBILITY Thumb can bend back ... FOR FLEXIBILITY Static/PNF Ballistic Frequency • Stretch each muscle ... PNF stretching. b. static stretching. d. CRAC stretching. 13. In general, to build fl exibility you should stretch

http://oremhighschool.com/staff/millerd/PE/Flexibility/Flexibility.pdf

Date added: February 5, 2012 - Views: 8

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Discovering the Power of Aaron Mattes’ Active Isolated ...

Discovering the Power of Aaron Mattes’ Active Isolated Stretching By Ben Benjamin, Ph.D. with Jeffrey Haggquist, D.O. The field of massage therapy and bodywork encompasses a wide range of

http://www.benbenjamin.com/pdfs/AIS.pdf

Date added: February 13, 2012 - Views: 5

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Static vs. Dynamic - Mercer County Community College

Case Study 2 •Dynamic vs. Static Stretching warm-up: the effect of power and agility on performance •30 cadets assigned to 3 groups •Dynamic warm-up increased in all 3 tests

http://www.mccc.edu/~behrensb/documents/Staticvs.dynamic.pdf

Date added: December 9, 2012 - Views: 3

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Sherringtonian Concepts Practical Application

S Successive Induction VI. PNF—Practical Application a) Demonstration to flexibility in hamstrings using above concepts b) Advantages in using Sherringtonian principles . Physiological Classification of Muscles ... stretching or strengthening.

http://www.coreessentials.biz/PNF_lecture_notes.pdf

Date added: June 27, 2012 - Views: 3

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Stretching and Indian Yoga - Ultimate TKD

Stretching and Indian Yoga Master D.E. Hook (Ultimate Taekwondo) Only athletes with a lot of stretching experience should apply ballistic stretches.

http://ultimatetkd.co.uk/wp-content/uploads/2011/11/stretching.pdf

Date added: June 23, 2013 - Views: 3

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Effect of PNF stretch techniques on knee flexor muscle EMG ...

Proprioceptive neuromuscular facilitation (PNF) tech-niques make use of proprioceptive stimulation for the ... stretching as part of the warm-up. Examples of preferred warm-up techniques included brief bouts of sub-maxi-mal running and cycling.

http://www.institutosarkis.com.br/v1/artigos/novos01/Effect_of_PNF_stretch_techniques_on_knee_flexor_muscle_EMG.pdf

Date added: March 31, 2012 - Views: 18

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Effect of Proprioceptive Neuromuscular Facilitation Stretch ...

Effect of Proprioceptive Neuromuscular Facilitation Stretch Techniques on Trained and Untrained Older Adults Reed Ferber, ... were instructed not to include any stretching as part of the warm-up. Examples of preferred warm-up techniques included brief bouts of submaximal running and cycling.

http://runninginjuryclinic.com/wp-content/uploads/2012/07/effect_of_pnf_stretch_techniques_on_trained_and_untrained_older_adults_ferber.pdf

Date added: May 29, 2013 - Views: 10

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WARM - UP AND STRETCHING FOR OFFICIALS - IAHSAA | Iowa High ...

WARM-UP AND STRETCHING FOR OFFICIALS ... movements used dur ing the cont est are all examples of act ive, speci fic w arm-up. ... (PNF). Static stretching is performed by placing the body into a position that places a stretch on a group of muscles.

http://www.iahsaa.org/wp-content/uploads/2013/08/Officials_Warmup__Stretching_Handout.pdf

Date added: December 13, 2013 - Views: 3

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Trends in Warm- up & Stretching

Current Trends • Dynamic Stretching: Incorporates functional positions with movement and active warm up techniques. • Examples: Heel walking to stretch Calf mms,

http://www.topform.us/Phase%202/Stretching%20Top%20Form%20Pres.pdf

Date added: September 17, 2014 - Views: 1

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Chiropractic Coding - AAPC

•Chiropractic manipulative treatment (CMT) is a form ... •What about the Summer 1995 CPT® Assistant examples? 18 ... • PNF/PIR Stretching 22 97110, 97112, 97530 •97110: Therapeutic procedure, 1 or more areas, each 15

http://static.aapc.com/e7fe2e86-ee05-475b-ac2c-bdc28fea95c1/c35ebbe2-850d-4ad2-8ad1-cf7839c823a4/7f0015f4-d979-49d7-be51-24c3c1f84fac.pdf

Date added: January 4, 2013 - Views: 10

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USFSA Training Camp - Figure skating

Examples of aerobic activity are: ... © U.S. Figure Skating FLEXIBILITY & STRETCHING Flexibility is defined as the ability of a muscle to lengthen without injury. ... PNF – proprioceptive neuromuscular facilitation. Techniques are: contract/relax and

http://www.usfsa.org/content/Warm%20Up%20Stretching%20Flexibility%20Cool%20Down%20Pre%20Juv%20Inter.pdf

Date added: November 12, 2011 - Views: 8

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The Benefits of Stretching for Running - fitnut

Examples of dynamic stretching for running could involve knee raises, lunges, side lunges, leg swings etc. There are many different ... PNF (proprioceptive muscular facilitation) or more commonly known as contract relax stretching.

http://www.fitnut.co.uk/fileadmin/content/The_Benefits_of_Stretching_for_Running.pdf

Date added: March 29, 2014 - Views: 1

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Warm-Up, Stretching and Self-Myofascial Release Using Foam ...

Stretching Techniques. Physiological Effects of a Warm-Up •Warming up can have the following positive impacts on performance: ... •Examples: –Soccer players performing bounding or other polymeric exercises –High knees, carioca, shuffles, etc

http://www.nptiohio.com/files/Warm-Up_Stretching_and_Foam_Rolling.pdf

Date added: October 14, 2014 - Views: 1

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USA Gymnastics Online: Technique -- Enhancing Flexibility in ...

Perhaps only proprioceptive neuromuscular facilitation techniques (PNF) have found much of a following in elite gymnastics training (1, 14, 15). ... versus PNF stretching techniques, Sullivan, et al., found that pelvic position was more

https://usagym.org/pages/home/publications/technique/2000/5/flexibility.pdf

Date added: June 30, 2014 - Views: 1

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PNF for Orthopedics: A Review IPTA Members : $75 Nonmembers ...

Provide examples of various PNF techniques that are appropriate for your orthopedic patients. 3. ... 8:30 to 9:30 PNF for stretching 9:30 to10:30 PNF for strength UE, LE basic patterns 10:30 to10:45 Break 10:45 to12:00 Standing and Supine Lab

http://c.ymcdn.com/sites/www.ipta.org/resource/resmgr/pnf_course.pdf

Date added: October 22, 2014 - Views: 1

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Rehabilitation Treatment Treatment Plan - University of ...

Treatment Plan Rehabilitation ... Therapeutic exercise involves physical movements, postures, or activities that include stretching, strengthening, ... Proprioceptive Neuromuscular Facilitation (PNF) is an exercise system designed to re-educate the

http://www.uic.edu/depts/glstrknet/doc/Rehabilitation%20Treatment.pdf

Date added: April 19, 2012 - Views: 18

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The Health Benefits of Stretching - Elign Chiro Health

Examples include the powerful, explosive movements created by ... The Health Benefits of Stretching Presented by: Reverse Crunch with Exercise Ball Difficulty: ... There are also stretching techniques such as PNF, whereby muscles are stretched immediately following a

http://www.elign.com/Resources/february-2012-benefits-of-stretching.pdf

Date added: August 25, 2013 - Views: 2

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Martial Arts Stretching - The Methods of Stretching That Will ...

of the muscle groups being worked on and is much more effective than simple static or dynamic stretching for the modern martial artist. PNF Stretching

http://www.kicksmartialartsupply.com/files/My%20Library/article5.pdf

Date added: May 24, 2013 - Views: 5

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System of Progressive Exercise The Athletic Shoulder Phil ...

Blackburn TA, et al. EMG analysis ... (PNF) stretching techniques. Am J Phys Med . 66:298-307, 1987. Osterning LR, ... Proprioceptive neuromuscular facilitation for the athlete. In Bandy WD, ed. Current trends in therapeutic exercise for the rehabilitation of the athlete.

http://www2.southeastern.edu/Academics/Faculty/rharper/real/shoulderrehab.pdf

Date added: October 24, 2012 - Views: 30

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By Pavel Tsatsouline, Master of Sports

flexibility” is a Russian physiologist, Pavel Tsatsouline. His book Beyond Stretching is without question the definitive text on the subject. It is MUST ... How Kabat’s PNF fools your stretch reflex • the function of the Renshaw cell

http://brihaspati.net/downloads/Relax_into_Stretch_P_Tsatsouline.pdf

Date added: October 3, 2012 - Views: 99

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Contents

Benefits and Risks of PNF Stretching 246 Examples of PNF Stretches 246 HATHA YOGA 247 Benefits of Hatha Yoga 248 Examples of Yoga Stretches 248 Some Thoughts on Yoga 250 Guidelines for Individuals Considering Yoga or Other Movement Arts 253 Appendix A: Recommended Resources 255

http://downloads.lww.com/wolterskluwer_vitalstream_com/sample-content/9780781767927_Armiger/samples/Armiger_TOC.pdf

Date added: August 25, 2013 - Views: 3

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USFSA Training Camp - U.S. Figure Skating

Examples of aerobic activity are: ... © U.S. Figure Skating FLEXIBILITY & STRETCHING ... PNF stretching develops strength, and it meets the goals of joint stability and mobility due to muscular contractions. To be able to do this kind of

http://www.usfigureskating.org/content/Warm%20Up%20Stretching%20Cool%20Down%20Flexibility%20Nov%20Jun%20Snr.pdf

Date added: November 5, 2011 - Views: 12

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Flexibility - Tamalpais Union High School District

Examples of joints: ... Improving Flexibility: PNF Stretching-PNF stretching involves contracting the muscle to be stretched before stretching it.-While this stretch is being held, a contraction of the opposing muscle is performed

http://www.tamdistrict.org/cms/lib8/CA01000875/Centricity/Domain/512/Unit46.pdf

Date added: September 17, 2014 - Views: 1

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Athletic Training First Responder Policies and Procedures

Examples of tasks or skills the athletic training students can not perform in the ... PNF stretching/strengthening techniques, progressive resistance exercises, to an injured athlete. • Make return-to-practice or return-to-play decisions.

http://health.oregonstate.edu/sites/default/files/degrees/pdf/OSU-ATEP-First-Responder-Policies-and-Procedures.pdf

Date added: July 28, 2013 - Views: 3

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Improve Squat Patterning with the Advanced Stretch To Win ...

Here are some examples: Example 1 Traditional stretching . Fig. 6 One plane stretch . ... states that most research on PNF stretching show better outcomes when compared to traditional static stretching. STW-FST uses one technique from PNF called Contract-relax (C-R), with which most

https://www.stretchtowin.com/file/142

Date added: June 15, 2014 - Views: 2

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Dynamic Stretching Exercises - Western Washington University

The following are examples of dynamic stretching and mobility exercises, which could form part of the warm up program in a training ... Pnf stretching Dynamic stretching exercises Fitness Trainers - Health Clubs - Sports Equipment - Sports Tickets Ads by Google

http://myweb.facstaff.wwu.edu/chalmers/PDFs/brianmac_dynamic_warmup.pdf

Date added: December 19, 2012 - Views: 23

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Flexibility, Warm-Up and Cool-Down

Pop Quiz!!! •What is flexibility? •Why is flexibility important? •What is the difference between flexibility and stretching? •What do you do to improve

http://www.nptiohio.com/files/Flexibility_Warm-Up_and_Cool-Down.pdf

Date added: October 22, 2014 - Views: 1

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F L E X I B I L I T Y Wa nt to reach for the stars? Then stre ...

3.PNF stretching: Stretches that your coach, athletic trainer, physical or occupational therapist may do with you ... "Dynamic" stretching – some examples are high knees, run ups to the high jump bar with a "pop up", practicing a pole

http://www.elitetrack.com/article_files/flexibility.pdf

Date added: December 6, 2013 - Views: 1

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Authentic Pilates Training Flexibility - Home - The Pilates ...

PNF (proprioceptive neuromuscular facilitation) ... PNF stretching usually involves a 10 second push phase followed by a 10 second relaxation phase, typically repeated a few times. ... Examples of Exercises That Both Strengthen & Lengthen

http://thepilatescompany.com/filex/A2T_Flexibility_for_Strength_Power_and_Mobility_-_detailed_notes.pdf

Date added: May 3, 2014 - Views: 1

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Unit 9: Fitness Training and Programming - Edexcel

Fitness is vital to achieving success in sport and individuals who are serious about their sports performance ... (PNF) stretching; strength, eg free weights, resistance machines; ... would be useful to see examples of training diaries kept by elite athletes.

http://www.edexcel.com/migrationdocuments/BTEC%20Nationals%20from%202010/Unit_9_Fitness_Training_and_Programming.pdf

Date added: November 5, 2011 - Views: 15

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Flexibility - Download & Install FirstClass - District School ...

Examples of dynamic stretching include slow, controlled leg swings, arm swings, or torso twists. Dynamic stretching improves dynamic flexibility and is best used as part of your ... PNF Stretching PNF stretching takes advantage of the sudden "need to relax" that a muscle has

http://web.dsbn.edu.on.ca/[email protected]/S0423CD60.6/Flexibility.pdf

Date added: June 13, 2014 - Views: 1

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Muscular strength is the maximum amount of force a muscle or ...

... are examples of skills that use balance. Coordination is the ability to combine muscles and/or muscle groups with the senses (sight. touch. etc.) to complete complex tasks. Juggling or ... PNF stretching uses a contraction of the muscle prior to the stretch. Most PNF stretches require the ...

http://www.chs.d211.org/PhysicalEducation/Study%20Guides/fitness_sg.pdf

Date added: May 27, 2012 - Views: 5

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TECHNIQUES - Okaloosa County School District

pnf stretching ... – examples: wall pushes ...

http://www.okaloosa.k12.fl.us/fortwalton/%7Egriffind/documents/TRAININGANDCONDITIONINGTECHNIQUES.pdf

Date added: September 23, 2013 - Views: 1

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FITNESS HOMEWORK : Flexibility Workout - PE Central

dynamic, and PNF. Light stretching can happen after the initial warm-up phase of a workout and more intensive stretching ... Most forms of yoga are dramatic examples of the benefits of static stretching. However, research shows that a lot of static stretching before working out (running in this

http://www.pecentral.org/lessonideas/FitnessHomeworkHowtodoFlexibilityWorkouts.pdf

Date added: August 7, 2014 - Views: 1

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AN EXAMINATION OF PRE-ACTIVITY AND POST-ACTIVITY FLEXIBILITY

optimal performance and injury scenario are examples of why researchers are trying to better ... static/ballistic/PNF stretching best describes their pre-activity stretching, whereas 11.4% ... proprioceptive neuromuscular facilitation stretching on vertical jump performance.

http://cardinalscholar.bsu.edu/bitstream/123456789/193548/1/Mprichard_2009-3_BODY.pdf

Date added: January 30, 2014 - Views: 3

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Stretching: Research Changes Optimum Outcomes

Stretching: Research Changes ... Apply examples of stretching in to developing ... (PNF) Four Main Constraints • Neurogenic – GTOs and muscle spindles • Myogenic – active or passive resistive property, such as ...

http://content.ccrn.com/cce/pdf/conferences/rehabsummit/2010/102_Stretching.pdf

Date added: October 27, 2011 - Views: 5

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What We are Stretching - USA Gymnastics | Begin Here, Go Anywhere

Examples of this are that you can jump higher, ... We will now touch on a concept known as proprioceptive neuromuscular facilitation, or PNF. This requires one-on-one attention to your ... Stretching is a large part of injury prevention, ...

https://usagym.org/pages/home/publications/technique/2005/5/stretching.pdf

Date added: July 1, 2014 - Views: 2

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Preventing Injuries through Fitness Training 2010x

• Lack of flexibility may result in uncoordinated or ... – PNF stretching Flexibility • Ballistic stretching ... – examples: wall pushes – disadvantages: • strength gains are specific only to the joint angle, at other positions,

http://klss.cksd.wednet.edu/teachers/chrish/SM/2009-2010/Preventing%20Injuries%20through%20Fitness%20Training_2010x.pdf

Date added: December 6, 2013 - Views: 1

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Chapter 10: Flexibility - Albemarle County, Virginia

• Proprioceptive Neuromuscular Facilitation (PNF) is a method of promoting the response of neuromuscular mechanisms through the ... Factors Affecting Flexibility • Clearly, different stretching techniques will produce different flexibility results.

http://www.albemarle.org/upload/images/forms_center/departments/fire_and_rescue/forms/pft/ACE_Personal_Trainer_Chapter_10.pdf

Date added: November 23, 2011 - Views: 11

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A New Look at Flexibility Training - Bigger Faster Stronger

44 | BIGGER FASTER STRONGER MAY/JUNE 2010 A fter giving thousands of BFS clinics over the past three decades, we’ve found that stretching is the one component most often missing in an

http://www.biggerfasterstronger.com/uploads2/10_MayJun_FlexibilityTraining.pdf

Date added: September 7, 2012 - Views: 11

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WVGC Strength and Flexibility in Gymnastics Training

Stretching Stretching exercises should form an integral part of any conditioning program. Performed consistently, ... Common examples include, twisting from side to side or kicking an imaginary ball. Dynamic flexibility is generally

http://www.wodenvalley.net/uploads/1/2/5/8/12585729/wvgc_strength_and_flexibility_in_gymnastics_training.pdf

Date added: October 22, 2014 - Views: 1

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Elements of Comparitive Morphology of Bacteria

Examples of Mychit are all individuals of the Monomychota, excepting their ... Only then a stretching of the cell develops along the ... PNF Created Date: 12/16/2004 1:52:59 AM ...

http://www.pnf.org/compendium/Elements_of_Comparitive_Morphology_of_Bacteria.pdf

Date added: May 11, 2013 - Views: 7

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Mark Scheme Summer 2009 - Edexcel

Mark Scheme Summer 2009 GCE GCE Physical Education (6PE01/01) ... Proprioceptive Neuromuscular Facilitation (PNF) stretching 8. PNF refers to a stretching techniques in which a muscle group ... examples – WADA / out of competition testing etc

http://www.edexcel.com/migrationdocuments/QP%20GCE%20Curriculum%202000/June09-ms/6PE01_GCE_PE_msc_20090717_US021578.pdf

Date added: February 6, 2013 - Views: 7

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SPORT AND PHYSICAL EDUCATION PED4 - XtremePapers

(ii) Using your knowledge of muscle spindle apparatus, explain why PNF stretching tends to produce better results in terms of increased flexibility than other forms of stretching. ... using suitable examples, with reference to both trait and interactionist theories of personality.

http://papers.xtremepapers.com/AQA/Physical%20Education/2005%20Jan/AQA-PED4-W-QP-JAN05.pdf

Date added: August 31, 2013 - Views: 1

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Back To Chiropractic

3 Proprioceptive Neuromuscular Facilitation Stretching . Reciprocal Inhibition The Rules of Reciprocal Inhibition 1. Anterior muscles work opposite posterior muscles

http://backtochiropractic.net/PDF/2012%20CE%20Book%20Techique%20New%20Book%20Dec.pdf

Date added: December 18, 2012 - Views: 21