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Planning for Age and Youth Swimmers - Swimming.org

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Planning for Age and Youth Swimmers - Swimming.org

Back into swimming training by the 1st September each ... .75 400m FS 3:40.17 3:51.17 3:57.78 4:04.38 4:10.99 4:17.59 800m FS 7:39.16 8:02.11 8:15.88 8:29.66 8:43.44 8:57.21 1500m FS 14:34.56 15:18.28 15:44.52 16:10.76 16:36.99 17:03.23 100m BK 53.60 56.28 57.88 59.49 1:01.10 1:02.71 ...

http://www.swimming.org/assets/uploads/library/Planning_for_Age_and_Youth_Swimmers.doc

Date added: November 10, 2011 - Views: 18

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Training to Train - Swim Ulster

Training to Train. www.swimulster.net. ... swimming, gymnastics, badminton, Gaelic athletics, ... 200/400 IM. 1/2/4/8/1500m frs and relays. Lifestyle. Personal issues to be addressed. A training and competition log should be kept. Time management should be learned as it is essential for ...

http://www.swimulster.net/Documents/training-to-train.aspx

Date added: July 3, 2014 - Views: 2

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BARNET COPTHALL SWIMMING CLUB - Home of Swimming | The ...

AFFILIATED TO AMATEUR SWIMMING ASSOCIATION LONDON REGION. MASTERS 1500m FREESTYLE EVENT . ... Continuous warm-up and swim-down facilities will be available throughout each evening, in the 25m Training Pool and/or Diving Pool.

http://www.swimming.org/assets/uploads/events/1500_ENTRY_FORM_ver2.doc

Date added: July 6, 2013 - Views: 2

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FUNDAMENTAL - Doncaster Swimming News, Yorkshire Swimming ...

Swimming Specific Skills . Development of all 4 strokes . ... Sport specific training 4-6 times per week, plus participation in other sports. ... 100/200/400/800/1500m FS; 4 x 100m FS & Medley relays. 100/200m BF, BK, BR; 200/400m IM;

http://www.dartes.co.uk/squads/framework.docx

Date added: May 8, 2013 - Views: 2

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www.swimming.org.au

... the end of the summer season over two Sunday evenings. All events are timed finals and distances range from 25m to 1500m. All age groups are represented. ...

http://www.swimming.org.au/visageimages/clubs/LaneCove//Training_and_Competition/Competitive_Activites_of_the_Club.docx

Date added: October 17, 2014 - Views: 1

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Yorkshire Biathle Club Training Day & Yorkshire Biathle ...

The Yorkshire Biathle Club will be holding a training day and Yorkshire Biathle Series Race 1 on . ... the continuous run / swim / run event format, tips on swimming / running training, ... 18 1500m 200m 1500m 1/1/1996 31/12/1997 7

http://www.pentathlongb-yorkshire.co.uk/attachments/2014/02/Hull_2014_Training_Day_-_Entry_Form1.doc

Date added: March 2, 2014 - Views: 4

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1978 - USA Swimming

She was the first American woman to win an Olympic swimming title and also the ... but was disqualified for sipping champagne with officials on the boat to Germany while still in training. She became the swimming correspondent in ... She was the first woman to swim the 1500m free under ...

http://www.usaswimming.org/_Rainbow/Documents/cf06fe30-0fcc-488b-a218-6ea0d6bd2306/superstars.doc

Date added: September 20, 2012 - Views: 8

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STOURBRIDGE SWIMMING CLUB

The training log is to be filled in after each training session and to record main emphasis of session, no. of metres swum, ... Date 400m 800m 1500m Venue / Competition SWIMMING TIMES – BACKSTROKE. My QT’s 50m 100m 200m Worcester County Midland Region

http://www.stourswim.co.uk/club_info/log_booksfolder/splogbook.doc

Date added: October 22, 2014 - Views: 1

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Open Water Swimming

Good Practice Guidelines (For Training & Competition) 2009 for Swan Pool . Introduction. The growing popularity of the sport of Triathlon has led to an increased demand for both open water events and access to venues for training.

http://bratclub.co.uk/documents/files/swimming/open-water-swimming-swan.doc

Date added: May 26, 2014 - Views: 1

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MASTERS TRAINING

Dolphins Sunday - Swim all events in Swimming World Championships. ... 1500m. 60 lengths Front Crawl (15.32) 500m Steady/500m Moderate/500m Hard 1 to 2 min rest. 4 x 200m 1 x Fly (2.03) ... MASTERS TRAINING ...

http://www.warrington-dolphins.co.uk/uploads/180_01.doc?id=0528173cff30756a69145c579ae989f0

Date added: September 18, 2014 - Views: 1

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BARNET COPTHALL SWIMMING CLUB

barnet copthall swimming club. affiliated to amateur swimming association london region. masters 1500m freestyle event . under a.s.a. laws and fina technical rules of masters swimming

http://www.camdenswimming.co.uk/assets/entryforms/1500-ENTRY-FORM-club.doc

Date added: September 4, 2014 - Views: 1

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Elegant Letter

MEMORANDUM FOR Potential Armed Forces swimming/Lifesaving Team . Members and Service Sports Representatives. ... A training camp has not been fully confirmed. ... Provide times for 1500m open water swims.

http://xa.yimg.com/kq/groups/354506/1233488466/name/CISM+Swimming+Announcement+2010.doc

Date added: June 8, 2014 - Views: 1

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Greg McMillan, M - McMillan Running Calculator

Have you previously used a McMillan Running Co. Custom Training Program or Online Coaching Program? ... swimming, weight training) that you regularly perform as a part of your overall fitness or training program: Do you implement . ... Mile/1500m 2-Mile/3000m 5K 10K ½ Marathon Marathon Other ...

http://www.mcmillanrunning.com/media/trainingQuestionnaire.doc

Date added: January 25, 2014 - Views: 10

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www.wpaquatics.org

He will be in action in the 400 IM, 1500m Freestyle as well as the 1500m open water event. ... while Sipho is training at the KZN Westville swimming center for excellence. All 4 swimmers are ranked in the top 3 in their events on the SA Intellectually Impaired Ranking List.

http://www.wpaquatics.org/wp-content/uploads/2013/10/Press-Release-2013-II-Swimming-Team.docx

Date added: March 27, 2014 - Views: 1

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www.teamunify.com

12:15pm team lunch (this is dependent on the team members swimming 1500m/800m freestyle) Last year we were finished by 12:00pm. 1-3pm Team Outing to Awesome Pizza for games, go-carts, ... Chaperone must take the USA Swimming online course Athlete Protection Training.

http://www.teamunify.com/wikbst/__eventform__/446508_TWST%20Senior%20Invite%20Cost%20Breakdown%20+%20meet%20information.docx

Date added: August 18, 2014 - Views: 1

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2008 PVS LONG COURSE DISTANCE MEET

PVS Long Course Distance Meet June 20-21, 2009 Sanctioned by USA Swimming Through Potomac Valley Swimming. ... 1500M Freestyle -- Minimum provable time to enter the 1500M Freestyle is 25:00.00 in either 1500M or 1650Y Freestyle.

http://www.pvswim.org/0809meet/09-59-ma2.doc

Date added: October 22, 2014 - Views: 1

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Biathle Training Weekend - March 2002 - Pentathlon GB

Biathle Training Day & GB Biathle Series Race 1. There will be a training day and race on Sunday 4th May 2014 at Millfield School, Street, Somerset The day is open to all athletes (and parents are welcome) who are interested in Biathle.

http://www.pentathlongb.org/uploads/2014_Biathle_Millfield_EntryForm.doc

Date added: January 16, 2014 - Views: 11

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www.laswpc.com

This log book is for you to record your swimming development, training and competition information. The information you collate is the cornerstone of your . Long Term Athlete Development

http://www.laswpc.com/PDF/Swimming/LASWPC-Log-Book.doc

Date added: August 5, 2013 - Views: 1

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HDD//

in the 1500m. Land training. As normal . Saturday 23. ... Training as usual for those swimmers not competing in the ECASA Championships Page 2 . 7537945/1. 7537945/1. Title: HDD// Author: Hazel Day Keywords: 7537945/1 Last modified by: HDD

http://www.thurrockswimmingclub.co.uk/download/i/mark_dl/u/4009565163/4587018862/7537945_Note%20for%20Board%20-%20ECASA%20Championships%202013_1.doc

Date added: September 3, 2014 - Views: 1

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HDD//

in the 1500m. Land training. As normal . Saturday 15. ... Training as usual for those swimmers not competing in the ECASA Championships Page 2 . 7537945/1. 7537945/1. Title: HDD// Author: Hazel Day Keywords: 7537945/1 Last modified by: Thurrockswimming Club

http://www.thurrockswimmingclub.co.uk/download/i/mark_dl/u/4009565163/4607243060/ECASA%20Championships%202014(a).doc

Date added: September 3, 2014 - Views: 1

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www.swimming.ee

The Flanders Swimming Cup is an international meeting in which a number of leading names will compete. ... 6 400m free 800/1500m free 400 € 300 € 200 € 100 € ... Training and preparation.

http://www.swimming.ee/failid/813.doc

Date added: May 16, 2013 - Views: 2

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KZN Masters Swimming Newsletter 2010/2011 No 3

KZN Masters Swimming Newsletter 2010/2011 No 3 21 January 2011. ... 10h30 Ladies and girls 1500m R110.00 R150.00 . ... We hope that your training is going well for the SA Masters Swimming Championships from . 16th ...

http://www.samastersswimming.com/Regions/KwaZulu-Natal%20MSA/News/2011-02-21%20KZN%20Masters%20Swi%20Newsr%202010%202011%20No3.doc

Date added: May 7, 2012 - Views: 7

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Kalamunda Districts Swimming Club (Inc

Guildford & Kalamunda Districts Swimming Club Inc. PO BOX 4. KALAMUNDA 6926. INFORMATION . 2013 - 2014 ... The aim of The Club is to provide training, ... The Distance will range from 25m to 1500m for pool events.

http://www.gkdsc.com.au/useruploads/files/gkdsc-information-booklet-2013-2014.doc

Date added: April 8, 2014 - Views: 8

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Biathle Training Weekend - March 2002 - Pentathlon GB

Biathle Training Day & GB Biathle Series Race 1. There will be a training day and race on Sunday 5th May 2013 at Millfield School, Street, Somerset The day is open to all athletes (and parents are welcome) who are interested in Biathle.

http://www.pentathlongb.org/uploads/2013_Biathle_Millfield_EntryForm.doc

Date added: May 3, 2013 - Views: 10

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Interval Training: how to improve your fitness and increase ...

Interval Training: how to improve your fitness and increase your VO2max. ... swimming, rowing, skiing or running speeds. About 15 years after Nurmi was in his prime, a tree trimmer from Sweden began to employ a new form of interval training with great success.

http://www.eliterunning.us/Interval%20Training.doc

Date added: August 20, 2014 - Views: 1

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COMPREHENSIVE & SYSTEMATIC TRAINING-COMPETITION PROGRAM

... if you train by swimming, your body might adapt to swim faster but run slower; ... 2 Week Training Cycle (example for 1500mtraining event”, not necessarily primary competition event) Day Workout Approximate Volume at Respective Pace.

http://www.eliterunning.us/Outline-ProgramDescription6-21-14.doc

Date added: September 9, 2014 - Views: 1

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www2.warwick.ac.uk

(1500m) 6 x 50m Fl @ 60s - hard. 200m Fl - mod. 4 x 50m Fl @ 75s - easy (700m/2200m) Monday 29th Sept. Drill Sets-2: D-2. Lane 2. 5 x 100m Fl @ 2:30. 4 x (25m front scull +25m Pl) –lifo-4 x (50m clenched fist + 50m Pl) –lifo-4 x (25m frog hands + 25m Pl) –lifo-

http://www2.warwick.ac.uk/sunion/triathlon/training/swimming_sets_08_-_term_1.doc

Date added: October 22, 2014 - Views: 1

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TID - British Triathlon Federation

Athletes born in 1994 or later should submit 200m swim &1500m run times . ... Please list the sports for which you train and the number of hours a week spent training (inc. swimming, cycling, and running): Sport Hours per week Swimming: Cycling:

http://www.britishtriathlon.org/regions/london/documents/london_athletes/london_juniors/london_academy/london_academy_application_2014_-_15.doc

Date added: September 4, 2014 - Views: 1

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Perth City Swim Club

18 of our swimmers were lucky enough to be selected for an intensive training camp in Cyprus in October. This would not have been possible without a huge amount of organisation and I would like to give my personal thanks, and those of the club, ...

http://www.perthcityswimclub.com/Downloads/Misc/AGM%202012/2011%20Club%20AGM%20Minute.doc

Date added: January 18, 2014 - Views: 1

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Bromley Swimming Club

Bromley Swimming Club. Affiliated to ASA London Region (under ASA Law and FINA Technical Rules of Swimming) Club Championships 2014. Level 4 Licensed Meet

http://bromleysc.com/wp-content/uploads/2013/12/Club-Champs-Entry-Form-2014.doc

Date added: August 18, 2014 - Views: 1

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Swimming Conveners Report - September 2012

The district training programme will have re-commenced by the time of the agm, ... Name Club Event Category Time Stephen Milne Perth City 1500m freestyle (LC) 18 years age group 15.33.31 Kirsty Simpson DCA 100m ... District Swimming Convener - 2012 – 2013. Title: Swimming Conveners Report ...

http://www.sasamidlanddistrict.co.uk/Documents/Meetings/AGM%202013/2013%20Swim.%20Con.%20Report.doc

Date added: March 4, 2014 - Views: 1

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KZN MASTERS SWIMMING NEWSLETTER 2010/2011 NO 2

3 November 2010. Greetings to all KZN Masters swimmers. By now everyone is training hard and judging by the results of the KZN leg of the SA Masters swimming S/C Course championships, your training has paid off.

http://www.samastersswimming.com/Regions/KwaZulu-Natal%20MSA/News/2010-11-03%20KZN%20MASTERS%20SWIMMING%20NEWSLETTER%20%202010.doc

Date added: May 13, 2012 - Views: 9

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Northumberland & Durham Amateur Swimming Association

Northumberland & Durham Swimming Association. President. Mr F J Murray. Tel: 0191 2702661 Treasurer. Mrs. A. Reah, Tel: 0191 2669587 Secretary. Mrs T Donnelly

http://ndcasa.org.uk/swim/index.php/document-library/doc_view/84-minutes-march-2011

Date added: September 4, 2014 - Views: 1

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SANS SOUCI SEA DEVILS SWIM CLUB

Whether you can swim 15m or 1500m, ... No experience is necessary and full training will be provided, ... Swimming Members of the Sans Souci Sea Devils Swim Club are encouraged wear club apparel to ALL swimming carnivals that they attend when representing the Sea Devils Swimming Club.

http://www.swimming.org.au/visageimages/clubs/SSSD/Documents/SSSD_SWIM_CLUB_ALMANAC_DRAFT_2015.doc

Date added: October 21, 2014 - Views: 1

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Athlete Assessment - Cornman Multisport Coaching

Zone 1 or Base training (average daily training HR over the course of your ... Half Marathon Marathon Cycling 20K 40K 90K 180K Swimming 100yds/m (please circle) 1500m (~1650 yds) 1.2 mile (~1.9k) 2.4 ... 1500m (~1650 yds) 1.2 mile (~1.9k) 2.4 mile (~3.8k ...

http://www.cornmanmultisportcoaching.com/NewAthleteQuestionnaire.doc

Date added: May 8, 2013 - Views: 10

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Biathle Training Weekend - March 2002

Athletes should bring running and swimming clothing, also times from this event can be used for ... 18 1500m 200m 1500m Juniors 19- 21 1500m 200m 1500m Seniors ... During the day there will be time to talk to the Coaches about their training programmes or to receive advice on training.

http://www.pentathlongb.org/uploads/2014_Biathle_SWChamps_EntryForm.doc

Date added: April 25, 2014 - Views: 3

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www.worthingswimmingclub.org

Distance repeating is 200m to 1500m. Rest interval is 10 to 20secs before repeats. ... Practise IM swimming training sets. Learn and perfect starts, turns, and finishes on all four competitive strokes and IM Turns. Learn and perfect relay take overs.

http://www.worthingswimmingclub.org/MID%20SEASON%20MARCO%20CYCLE%20VERSION%202.doc

Date added: May 25, 2013 - Views: 2

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Conditions de participation :

Participation Requirements: In order to participate in the Swim-EAU-thon, you must swim for a distance of 1500m in any style. Funds collected through the activity will be donated to the Bureau Régional d’Action Sida de l’Outaouais (BRAS) and to PTS Ottawa.

http://www.rideauspeedeaus.com/assets/swim-eau-thon/Formulaire_inscription_individuelle2_en.doc

Date added: August 14, 2014 - Views: 1

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Conditions de participation :

We expect to swim 1500m in minutes seconds. No time to submit. ... I acknowledge that I am aware of all the risks associated with the Masters Swimming Program (training and competition), including disability and death, and that I accept them.

http://www.rideauspeedeaus.com/assets/swim-eau-thon/Formulaire_inscription_equipe_en.doc

Date added: September 18, 2014 - Views: 1

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Pony Club Activities

It consists of 3 minutes swimming, 1500m running (over 15 boys run 3000m), jumping a 90cm cross-country course, and air gun shooting (over 15s shoot air pistols). You must have your C test for this competition. ... Combined Training. Individual competition.

http://westwaterfordponyclub.org/files/General-info-for-new-members-2012-1-.doc

Date added: November 24, 2013 - Views: 1

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SOMERSET ASA SWIMMING CHAMPIONSHIPS AND AGE GROUP CONDITIONS

SOMERSET ASA SWIMMING CHAMPIONSHIPS AND AGE GROUP CONDITIONS. ... Boys 1500m (12 & Over) Womens 100m Womens 100m. ... the County may use these recordings and images for the purposes of education and training, swimmer analysis, performance, ...

http://www.keynshamswimmingclub.co.uk/reczzkscor/__eventform__/382848_SASA%20Swimming%20Championship%20Conditions%202014.doc

Date added: March 4, 2014 - Views: 1

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On a snowy weekend in December swimmers from the newly formed ...

It was a long pre-Christmas trip for the BPSC swimmers, but necessary because this Guildford City Long Course Open Meet was a rare opportunity to compete in the long distance events of swimming competition comprising of both 800m and 1500m races.

http://www.basildonswimmingclub.co.uk/docs/2010/Guildford%20LC%20Dec%202010.doc

Date added: August 18, 2014 - Views: 1

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www.southportswimmingclub.co.uk

Lancashire County Water Polo and Swimming Association. British Gas Age Groups and Championships 2012. ... 11 years Excluding 1500m. 8.30am to 8.45am Boys 12/Over Excluding 1500m. ... The small training pool will be available for warm up/swim down all day. Author: Linda

http://www.southportswimmingclub.co.uk/2012%20Galas/Lancs%20warmup.doc

Date added: October 22, 2014 - Views: 1

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www.pentathlongb.org

2:30pm - Swimming Training. 3:00pm - Back to Back Training. 3.30pm - Debrief and Depart by 4pm. ... 18 1500m 200m 1500m Juniors 19 – 21 1500m 200m 1500m Seniors 22 & Over 1500m 200m 1500m Masters 40 & Over 1000m 100m 1000m ...

http://www.pentathlongb.org/uploads/2012_BiathleYorkshireBiathleClub_TrainingDay1_EntryForm.doc

Date added: September 18, 2014 - Views: 1

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sasaii.co.za

He will be in action in the 400 IM, 1500m Freestyle as well as the 1500m open water event. ... while Sipho is training at the KZN Westville swimming center for excellence. All 4 swimmers are ranked in the top 3 in their .

http://sasaii.co.za/sites/default/files/press_release/files/Swimming%20World%20Championship%20Press%20Release%202013_0.docx

Date added: March 4, 2014 - Views: 1

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Carbery Hunt Branch,

Minimus and Tetrathlon Training Competition ... (Swimming: 2 minutes, Run: 1000 m and Cross Country, max fence height 75 cm) Tetrathlon Training Competition: Entry €30 per child – non-refundable (Swimming: 3 minutes, Run: 1500m, Cross Country max fence height 90 cm, Shooting (authorisation ...

http://www.irishponyclub.ie/files/Carbery-Hunt-Branch-entry-form-2013_ju57v3c5.doc

Date added: May 26, 2014 - Views: 1

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Sgt - United States Department of Defense

Beach is participating in the 2010 Warrior Games in the following events: rifle, 100m freestyle and 1500m track. ... Cpl. Rosado has been participating in cycling practices three times a week, swimming twice a week and weight training five times a week.

http://www.defense.gov/home/features/2010/0410_warriorgames/bios/WarriorGamesBios-1.doc

Date added: October 5, 2011 - Views: 23

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TID

Athletes born in 1994 or later should submit 200m swim &1500m run times . ... Please list the sports for which you train and the number of hours a week spent training (inc. swimming, cycling, and running): Sport Hours per week Swimming: Cycling:

http://www.welshtriathlon.org/regions/london/documents/london_athletes/london_juniors/london_academy/londn_academy_programmes_application_form_2013-14.doc

Date added: September 18, 2014 - Views: 1

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www.pentathlongb.org

4.00pm – Swimming Training and Back to Back Training. This will be the last training session before the Bridlington Biathle at the same venue on Saturday 14th July 2012. Also a good training session for those athletes competing at the .

http://www.pentathlongb.org/uploads/2012_BiathleYorkshireBiathleClub_TrainingDay3_EntryForm.doc

Date added: October 22, 2014 - Views: 1

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2000 NMS Long Course Meet Information

New Mexico Swimming. 2009 Short Course Championships. February 27 – March 1, 2009 . ... New certification training for S&T judges will take place during the 1650 free on Sunday; ... Meter qualifying time is for the 1500M Free (PF) – Prelims and finals (TFF) ...

http://swimwildwest.org/schedule/Meet%20Info/622750949-01-26-2009-19-06-12.doc

Date added: July 7, 2014 - Views: 1