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Training of the Mens 1500m World Record Holder

5609 dl's @ 8793 KB/s

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Training of the Mens 1500m World Record Holder

Hicham El Guerrouj training for the 1997 season. On April 1994 I was in charge of the Mexican women's team that participated in the 2nd IAAF/ World Road Relay Championships held at the beautiful town of Litochoro, Greece. ... Training of the Mens 1500m World Record Holder ...

http://www.tacdistancerunners.com/uploads/4/3/0/0/4300571/hicham_el_guerrouj.doc

Date added: November 28, 2012 - Views: 31

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800m-1500m Training Program (10 weeks) - HDSB School Board: Home

Title: 800m-1500m Training Program (10 weeks) Author: gdailey Created Date: 4/3/2012 6:17:00 PM Other titles: 800m-1500m Training Program (10 weeks)

http://chatt.hdsb.ca/~morans/FAV1-000859DD/Middle%20Distance%20Training%20Calendar%202012.doc

Date added: November 4, 2013 - Views: 22

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Jacksonville University Track and Field

Training Volumes 100/200 200/400. ... sht spd end. 6-10s 250m-1000m 300m-1200m. spd end 10-20s 450m-1200m 500m-1500m. spec end 1 20-40s 400m-1500m 600m-1800m. ... Jacksonville University Track and Field Author: Robert V. Slavis Last modified by: Information Technology

http://completetrackandfield.com/handouts/training%20volumes.doc

Date added: January 22, 2014 - Views: 14

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Steve Ovett – World Record Mile Training - TAC Distance Runners

multi-paced training. to cover the rage from 400 meters all the way up to 1500m/Mile speed. It also helps that Ovett was a sprinter first! By comparison, the WR today for the Mile is 3:43.13 set in 1999 (before EPO testing). A Typical Winter Week’s Training .

http://www.tacdistancerunners.com/uploads/4/3/0/0/4300571/steve_ovett.doc

Date added: May 27, 2013 - Views: 9

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The Advanced High School 800m Race - KTCCCA Home Page

The Advanced High School 800m Race. January 14, 2005 -- KTCCCA Clinic. Overview, Training & Tactics. OVERVIEW. The high school 800m race is a true ‘hybrid’ event in that virtually any sound athlete has an opportunity to succeed, whether ‘speed’ based and coming from a sprint (400 ...

http://www.ktccca.org/coachingtips/THE_ADVANCED_HS_800m_RACE--KY_2005-Arbogast.doc

Date added: September 19, 2011 - Views: 52

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Speed Skating Canada’s Long-Term Athlete STAGE 3 Training ...

remains on their training throughout this critical stage of development. A common pitfall during this stage is for coaches, skaters, and parents to rush the focus of testing and competition during this stage.

http://ssnb.homestead.com/ad/AD-LTAD-resources/LTAD_-_Draft_9_-_Stage_3_-_Training_to_train.doc

Date added: August 11, 2013 - Views: 10

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Yorkshire Biathle Club Training Day & Yorkshire Biathle ...

The Yorkshire Biathle Club will be holding a training day and Yorkshire Biathle Series Race 1 on . Saturday 12th April 2014. ... 17 – 18 1500m 200m 1500m 1/1/1996 31/12/1997 7 Junior. 19 – 21 1500m 200m 1500m 1/1/1993 31/12/1995 8 Senior.

http://www.pentathlongb-yorkshire.co.uk/attachments/2014/02/Hull_2014_Training_Day_-_Entry_Form1.doc

Date added: March 2, 2014 - Views: 4

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Greg McMillan, M - McMillan Running Calculator

Mile/1500m 2-Mile/3000m 5K 10K ½ Marathon Marathon Other: Other: Other: List your best times in the. ... Please provide any other information that might be helpful in analyzing your needs and developing a personalized training and racing schedule (i.e., ...

http://www.mcmillanrunning.com/media/trainingQuestionnaire.doc

Date added: January 25, 2014 - Views: 10

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Renato Canova indlæg www - Futás: maraton futás, kocogás ...

Renato Canova RE: 800 meter training 11/13/2003 8:47AM - in reply to 800 ways. I'm not the coach of Longo, that is called Fabio Scapin. ... He began his international career winning 1500m (not 800) in European Junior Ch., like Cram (winner of 3000 in Bydgoszcz '79), Aouita (WCCCh in juniors '78

http://www.futas.net/hungary/running/Renato-Canova-running.doc

Date added: September 16, 2011 - Views: 97

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www.cheshireaa.com

Preparing Training Plans for the 800m/1500m Senior Athlete During March-June. As part of the Journey to Success Athletics Network Conference on the 25th March 2012, will be a workshop delivered by Norman Poole around 800-1500m running.

http://www.cheshireaa.com/Temporary/2012%20JS%20Middle%20Distance%20Session%20Info.doc

Date added: November 4, 2013 - Views: 4

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Learning to Compete - Optimizing the Engine,

It should be noted that all objectives of the ‘Training to Train’ stage must be achieved before the objectives of ‘Learning to Compete’ can begin. Attention to the following should be considered ... Critical speed 1500m run. Critical speed 3000m run. Lab tests (tests requiring equipment)

http://ssnb.homestead.com/ad/AD-LTAD-resources/LTAD_-_draft_9_-__Stage_4.1____-__Learning_to_Compete.doc

Date added: August 3, 2013 - Views: 10

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COMPREHENSIVE & SYSTEMATIC TRAINING-COMPETITION PROGRAM

2 Week Training Cycle (example for 1500mtraining event”, not necessarily primary competition event) Day Workout Approximate Volume at Respective Pace. Sunday AR(30 minutes) Monday OOD (5000m pace) 1.75X = 9000m or time equivalent.

http://www.eliterunning.us/Outline-ProgramDescription6-21-14.doc

Date added: September 9, 2014 - Views: 1

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Principles and Methods of training

Components of fitness Principles of training. Methods of training Speed Specific Continuous Strength/Power Progressive Interval Anaerobic Power Overload Fartlek ... 1500m swim [15 minutes] Title: Principles and Methods of training Author: jhjh Last modified by: User Created Date: 6/8/2009 9:18:00 PM

http://physedparaparaumucollege.wikispaces.com/file/view/Principles+and+Methods+of+training.doc

Date added: September 23, 2014 - Views: 1

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Interval Training: how to improve your fitness and increase ...

Training at intensities above 90% VO2max is one of the most potent routes to fitness. Cyclists, swimmers, rowers, cross-country skiers, orienteers, triathletes and runners all engage in interval training in order to increase the amount of time they spend exercising at very high intensities.

http://www.eliterunning.us/Interval%20Training.doc

Date added: August 20, 2014 - Views: 1

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gogorunning.com

I have sectioned the workouts into Fundamental, Special, and Specific training. ... Since this blog is about the training for 1500m I have detailed workouts that you can use for the 1500m below.

http://gogorunning.com/wp-content/uploads/2012/07/1500m-Workouts-and-how-to-progress-them….docx

Date added: September 6, 2014 - Views: 1

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FUNDAMENTAL - Doncaster Swimming News, Yorkshire Swimming ...

Sport specific training 4-6 times per week, plus participation in other sports. ... 100/200/400/800/1500m FS; 4 x 100m FS & Medley relays. 100/200m BF, BK, BR; 200/400m IM; 50/100/200/400/800/1500m FS; 4 x 100m FS & Medley relays;

http://www.dartes.co.uk/squads/framework.docx

Date added: May 8, 2013 - Views: 2

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ASA South West Region 800m/1500m Time Trials

The ASA SWR will be running mixed 800m and 1500m Time Trials at Bath University on Sunday 10 January 2010, ... Entry times can be achieved in time trials or training sessions and events will be seeded slowest first.

http://www.swimtrowbridge.co.uk/documents/8_1500mTT.doc

Date added: September 9, 2014 - Views: 1

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upathletics.co.uk

Training Program. Hopefully this program makes sense, if there are any points you don’t understand let me know. ... 1500m (minus 4 sec from 3k time) (e.g. 10 min 3k pace = 80 Sec per lap, therefore 1500m pace = 76 sec per lap)

http://upathletics.co.uk/wp-content/uploads/2011/07/Training-Program-new-2012.docx

Date added: September 23, 2014 - Views: 1

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SHORE DISTANCE TRAINING 2000

SHORE DISTANCE TRAINING 2006. Monday School Carnival . Tuesday 3000m race. WEEK 1 (Term Week ) Monday ... 1500m 3 min recovery, 3000m 2 min recovery. Wednesday. Meet at School Gym jog to Brennan Park. Young 2 laps per effort. 3 sets of 2.

http://www.coachingathletes.com/documents/ShoreDistTrackProg06.doc

Date added: January 22, 2014 - Views: 4

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Biathle Training Weekend - March 2002 - Pentathlon GB

Biathle Training Day & GB Biathle Series Race 1. There will be a training day and race on Sunday 4th May 2014 at Millfield School, Street, Somerset The day is open to all athletes (and parents are welcome) who are interested in Biathle.

http://www.pentathlongb.org/uploads/2014_Biathle_Millfield_EntryForm.doc

Date added: January 16, 2014 - Views: 11

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Planning for Age and Youth Swimmers - Swimming.org

Back into swimming training by the 1st September each ... .75 400m FS 3:40.17 3:51.17 3:57.78 4:04.38 4:10.99 4:17.59 800m FS 7:39.16 8:02.11 8:15.88 8:29.66 8:43.44 8:57.21 1500m FS 14:34.56 15:18.28 15:44.52 16:10.76 16:36.99 17:03.23 100m BK 53.60 56.28 57.88 59.49 1:01.10 1:02.71 ...

http://www.swimming.org/assets/uploads/library/Planning_for_Age_and_Youth_Swimmers.doc

Date added: November 10, 2011 - Views: 18

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Biathle Training Weekend - March 2002

... 18 1500m 200m 1500m Juniors 19- 21 1500m 200m 1500m Seniors 22 & Over 1500m 200m 1500m Masters 40 & Over 1000m 100m 1000m ... Biathle Training Weekend - March 2002 Author: Jones Last modified by: Howard Created Date: 3/12/2014 4:08:00 PM

http://www.pentathlongb.org/uploads/2014_Biathle_SWChamps_EntryForm.doc

Date added: April 25, 2014 - Views: 3

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Date

Date Session 1 April 2014 4 x 1500m (2 min recovery) 8 April 2014 no session: 5 mile RACE next day 15 April 2014 5 x 1000m (2 min recovery) 22 April 2014 no session: 5 mile ... Sheffield Running Club - Summer Training Schedule ...

http://sheffieldrunningclub.org.uk/wp/wp-content/uploads/2013/04/TrainingSchedule2014.doc

Date added: July 3, 2014 - Views: 2

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New England Distance Project

Training facilities for both indoor and outdoor workouts. ... Men Women 1500m 03:44.0 1500m 04:20.0 Mile 04:02.0 Mile 04:40.0 5000m 14:00.0 5000m 16:15.0 10000m 29:00.0 10000m 33:45.0 Marathon 2:20:00 Marathon 2:42:00 If you ...

http://nedistance.org/NE_Distance_Athlete_Application.doc

Date added: October 25, 2012 - Views: 11

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Hadd’s Approach to Distance Training - Electric Blues

From a young runner; 400m, 800m, 1500m, 5k (maybe) From an older (road) runner; 5k (maybe), 10k, HM and marathon (maybe) Right away I’m really looking to see what’s wrong. ... Suggested training HR's: Easy every day running: 145 HR or lower ...

http://www.electricblues.com/html/Hadd.doc

Date added: October 3, 2011 - Views: 24

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BUCKS COUNTY HORSE PARK

Bucks County Horse Park See website for judges and complete prize list. ... Training 2010 USEF Training A 2500m @ 420 mpm 3’3 ” ... Novice 2010 USEF Beg. Novice B 1500m @ 325 mpm 2’7 ” ...

http://www.buckscountyhorsepark.org/docs/2013files/eventing/Horse%20Trial%20and%20CT%20prizelist.doc

Date added: July 2, 2013 - Views: 13

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Different Types of Training Sessions - Bristol Rowing

Short sprints e.g 1000m/1500m pieces several times over; Rate 28-32. Lactate. Top end – increasing how much work you can do anaerobically. ... There is a fair amount of overlap between the physiological goals and each of the types of training sessions however there are a few guidelines:

http://www.bristolrowing.co.uk/documents/training/physiology.doc

Date added: March 4, 2012 - Views: 2

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Combined Events Athlete Profile

1500m Training Background & History. Type of training, length of time of other physical activity and when. Other Physical Activities Where (School teams, external sports clubs, etc.) Frequency. Training/practice time How many years .

http://www.aceathletics.co.uk/ACE%20Athlete%20Profile-3_webv1.doc

Date added: October 17, 2014 - Views: 1

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South Western Counties 1500m

Stroud Masters Swimmers gained 5 gold medals at the recent South West Region 1500m Championships held at GL1 in Gloucester. ... members of the team also making significant improvements to their personal best times as reward for the many hours of training they put in the pool each week.

http://www.stroudmasters.org/comp/swcounties1500jul710.doc

Date added: September 9, 2014 - Views: 1

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Training paces - Fleet & Crookham Athletic Club

Training paces. Speed/effort running should take you slightly outside your comfort zone. However you shouldn’t go really hard on the first one and then get gradually slower.

http://www.fleetandcrookhamac.hampshire.org.uk/train/Senior_training_schedule%20Summer%202011.doc

Date added: September 8, 2013 - Views: 6

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Biathle Training Weekend - March 2002

Biathle Training Day & Midlands Open Biathle Series Race 1 (of 3) Sunday, May 19th, 2012. ... 18 1500m 200m 1500m Juniors 19- 21 1500m 200m 1500m Seniors 22 & Over 1500m 200m 1500m Masters 40 & Over 1000m 100m 1000m ...

http://www.pentathlongb.org/uploads/2012_BiathleCoventry_EntryForm.doc

Date added: October 22, 2014 - Views: 1

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SCOT HOLLONBECK

1500m Finalist. 5000m Finalist. 2000 Olympics 1500m 7th. 1996 Olympics 1500m Silver. 1996 Paralympics 1500m Silver. 800m Silver. ... Currently Training for the 2008 Paralympic & Olympic Games. Founder and managing partner of Vie Sports Marketing

http://www.tswaa.com/Documents/Athlete_Clinic/SH%20bio%20simple%208-05.doc

Date added: September 9, 2014 - Views: 1

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Biathle Training Weekend - March 2002 - Pentathlon GB

Biathle Training Day & GB Biathle Series Race 1. There will be a training day and race on Sunday 5th May 2013 at Millfield School, Street, Somerset The day is open to all athletes (and parents are welcome) who are interested in Biathle.

http://www.pentathlongb.org/uploads/2013_Biathle_Millfield_EntryForm.doc

Date added: May 3, 2013 - Views: 10

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NACACTFCA BOARD OF DIRECTORS

1500m / 5,000m Aerobic Training Threshold Training Repetitions. 800m / 1500m Aerobic Training Threshold Training Repetitions. Samples on following pages. Patterns of Training • Sample Workouts for 5000/10,000m. Goal Pace: 13:20 / 27:50.

http://www.nacactfca.org/October%202005%20NACACTFCA%20Bulletin.doc

Date added: October 25, 2011 - Views: 23

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Alignment in the Park - Marin Cyclists

Education and Training: B.S. Exercise Physiology and Nutrition, California State University Hayward. 1993. Egoscue – Posture, ... NCAA - Nationally Ranked 13th in the 1500m run, 1990 . Intercollegiate Track and Cross Country – Academic All Conference. Title: Alignment in the Park Author:

http://www.marincyclists.com/resources/Documents/Leslie%20Mueller.doc

Date added: September 9, 2014 - Views: 1

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400m training schedule - Longwood Harriers AC, Huddersfield ...

4 short hill sprints Week 4 Tues 1500m of ins/outs in 35 seconds. 200m in 30 seconds, 200m walk Thurs 6x150m in 25 seconds, 150m walk. ... 4 week 400m training schedule – u15s. Assumes Warm ups and drills first and warm down after. Title: 400m training schedule Author: Tom Reed Last modified by:

http://longwoodhac.org.uk/documents/400m%20training%20schedule.doc

Date added: September 20, 2012 - Views: 2

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Training paces

Training paces. Speed/effort running should take you slightly outside your comfort zone. However you shouldn’t go really hard on the first one and then get gradually slower.

http://www.fleetandcrookhamac.hampshire.org.uk/train/Senior_training_schedule%20Summer%2010%20(2).doc

Date added: October 22, 2014 - Views: 1

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Training to Train - Swim Ulster

The Training to Train stage is sport specific and for swimmers who are competent at performing the 4 ... 200/400 IM. 1/2/4/8/1500m frs and relays. Lifestyle. Personal issues to be addressed. A training and competition log should be kept. Time management should be learned as it is essential for ...

http://www.swimulster.net/Documents/training-to-train.aspx

Date added: July 3, 2014 - Views: 2

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Intermediate 2

1500m race & observation schedule: Ran a 1500m race. Partner observed. Partner used an observation schedule (OS) ... in the interval training I worked at race pace; I completed 2 sets of 3 x 500m with 45 seconds rest between repetitions and 10 minutes recovery between sets.

http://www.elginacademy.co.uk/wp-content/uploads/2011/01/Higher-Prep-of-Body-how-to-answer-.-.-..doc

Date added: September 4, 2014 - Views: 1

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Oklahoma Sooner - BROCAW BLAZERS

2001 USA 1500M Champion and member of 2001 USA World CC 4K Team. Matt Downin ... Cross Training, Weight/Circuit Training for Distance Runners, Hydro-training/Aqua Jogging, Running Beyond College, Recruiting and the College Experience.

http://www.brocawblazers.org/camp/2010-Camp-Brochure.doc

Date added: October 31, 2011 - Views: 11

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Chapter 25: Emergency Management in China - FEMA

Emergency Management in China Victor Bai Introduction. ... and at 500 ~ 1500m area, the pollution problem are at the most serious situation ... 2007 by the Chinese police against a suspected East Turkestan Islamic Movement training camp in Akto County in the Pamirs plateau near the border ...

http://www.training.fema.gov/EMIWeb/edu/Comparative%20EM%20Book%20-%20Chapter%20-%20Emergency%20Management%20in%20China.doc

Date added: October 8, 2011 - Views: 32

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www.trainingpeaks.com

The periodized training program is designed by a Ben Greenfield, the top personal trainer in the nation, and is designed to allow for optimal performance in a minimum period of time, ... The first week involves pure preparation, and involves easy 1500m sets in the water, ...

http://www.trainingpeaks.com/TPWebServices/GetFileData.aspx?t=db&i=4fe57ab917044a1a787ad458&f=106705_162009_30.doc

Date added: September 24, 2014 - Views: 1

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www.floridacoaches.org

Speed Endurance Training Approach- 1500m/3000m ... Visit Exhibits3:45 PM – 4:30 PM Bob Braman, Florida State University “New Ideas for . LT Training. ...

http://www.floridacoaches.org/sports/fall/crossCountry/Cross%20Country%20Clinic%20Schedule%20-%202012.docx

Date added: July 6, 2013 - Views: 4

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Bob Williams Resume and Coaching History - CoachBobWilliams.com

Directing and coaching adult conditioning/circuit training format classes for LO parents and runners at ... Harry Miller, 2-A The Catlin Gable School, 1500m; Assisted Nathan Anderson, post season to prepare for the USA Junior National Championships, 2nd place 400m, 46.47, member of the USA ...

http://coachbobwilliams.com/files/resume.doc

Date added: August 22, 2011 - Views: 37

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edmontontriathlon.org

400m 800m 1500m 3000m/5000m 10,000m or X-country results Other BIKE Time ... 1.Maintain training after retiring from one sport . 2. Try a new challenge. 3.Possibiilty of representing Canada age group team. 4. race 70.3 event . 5. Race Ironman event

http://edmontontriathlon.org/files/ETA%20Age%20group%20application%20form%202013-14.doc

Date added: January 5, 2014 - Views: 1

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ESDCTA Horse Trial CHAMPIONSHIPS

Training 2010 USEF Training A 2500m @ 420 mpm 3’3” Novice 2010 USEF Novice A 2000m @ 350 mpm 2’11” Beg. Novice 2010 USEF Beg. Novice B 1500m @ 350 mpm 2’7 ” Elementary 2010 USEF Beg ...

http://www.buckscountyhorsepark.org/docs/2010files/Eventing/ESDCTA%20Horse%20Trial%20CHAMPIONSHIPS.doc

Date added: July 22, 2013 - Views: 1

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Athlete Assessment - Cornman Multisport Coaching

Zone 1 or Base training (average daily training HR over the course of your week) Zone 2 or Steady Training ... Cycling 20K 40K 90K 180K Swimming 100yds/m (please circle) 1500m (~1650 yds) 1.2 mile (~1.9k) 2.4 mile (~3.8k) Triathlon Sprint ...

http://www.cornmanmultisportcoaching.com/NewAthleteQuestionnaire.doc

Date added: May 8, 2013 - Views: 10

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Three essential rowing workouts

By training above race cadence, ... You start out by doing 1000m, then 1500m, 2000m, 1500m, 1000m, 500m and then one more 500m. There is 500m row/rest between each piece. Pieces should be done at about 85%, however, if you are with someone, ...

http://www.wou.edu/~turnerr/WOUCrew/WOU%20Crew%20Technique%20%26%20Workouts/Three%20essential%20rowing%20workouts.doc

Date added: December 17, 2013 - Views: 5

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Biathle Training Weekend - March 2002 - Pentathlon GB - The ...

... 18 1500m 200m 1500m Juniors 19- 21 1500m 200m 1500m Seniors 22 & Over 1500m 200m 1500m Masters A, B & C 40, 50 & 60 & over 1000m 100m 1000m Masters D 70 & over 500m 100m 500m ... Biathle Training Weekend - March 2002 Author: Jones Last modified by: Howard Created Date: 3/3/2014 12:31:00 PM

http://www.pentathlongb.org/uploads/2014_Biathle_Cheltenham_EntryForm.doc

Date added: May 5, 2014 - Views: 1

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Club Training

Central Coast Run Jump Throw 2014-2015. Regional Athletics Centre Mingara. 8:30 or 9am Sat (Twilight Meet 5pm) FOR EVERYONE … all ages and abilities to run, jump and throw on a regular basis.

http://www.ccccinc.com.au/document_uploads/CCRJT14_15_Brochure.doc

Date added: September 23, 2014 - Views: 1