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Training of the Mens 1500m World Record Holder

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Training of the Mens 1500m World Record Holder

Hicham El Guerrouj training for the 1997 season. ... Training of the Mens 1500m World Record Holder Author: Mark Hookway Last modified by: Mark Hookway Created Date:

http://www.tacdistancerunners.com/uploads/4/3/0/0/4300571/hicham_el_guerrouj.doc

Date added: November 28, 2012 - Views: 31

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800m-1500m Training Program (10 weeks) - HDSB School Board: Home

Title: 800m-1500m Training Program (10 weeks) Author: gdailey Created Date: 4/3/2012 6:17:00 PM Other titles: 800m-1500m Training Program (10 weeks)

http://chatt.hdsb.ca/~morans/FAV1-000859DD/Middle%20Distance%20Training%20Calendar%202012.doc

Date added: November 4, 2013 - Views: 22

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ATHLETICS TRAINING AT

Our winter training is mainly endurance building equally suitable for athletes training for 800m/1500m or cross country or marathon.

http://hernehillharriers.org/wp-content/uploads/2014/10/Geoff-Group-TRAINxc.doc

Date added: November 5, 2014 - Views: 1

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Jacksonville University Track and Field

Training Volumes 100 ... spec end 1 20-40s 400m-1500m 600m-1800m. ... Jacksonville University Track and Field Author: Robert V. Slavis

http://completetrackandfield.com/handouts/training%20volumes.doc

Date added: January 22, 2014 - Views: 15

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Speed Skating Canada’s Long-Term Athlete STAGE 3 Training ...

Aerobic training continues to be trained but should be a priority after the onset of PHV. ... Critical speed 1500m run. Critical speed 3000m run.

http://ssnb.homestead.com/ad/AD-LTAD-resources/LTAD_-_Draft_9_-_Stage_3_-_Training_to_train.doc

Date added: August 11, 2013 - Views: 10

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Steve Ovett – World Record Mile Training

Steve Ovett – World Record Mile Training. ... to cover the rage from 400 meters all the way up to 1500m/Mile speed. It also helps that Ovett was a sprinter first!

http://www.tacdistancerunners.com/uploads/4/3/0/0/4300571/steve_ovett.doc

Date added: May 27, 2013 - Views: 9

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The Advanced High School 800m Race - KTCCCA Home Page

The Advanced High School 800m Race. January 14, 2005 -- KTCCCA Clinic. Overview, Training & Tactics. OVERVIEW. The high school 800m race is a true ‘hybrid’ event ...

http://www.ktccca.org/coachingtips/THE_ADVANCED_HS_800m_RACE--KY_2005-Arbogast.doc

Date added: September 19, 2011 - Views: 54

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SHORE DISTANCE TRAINING 2000 - ActivFit Pysiotheraphy and ...

SHORE DISTANCE TRAINING 2007. Monday School Carnival . Tuesday 3000m race. WEEK 1 (Term Week ) Monday ... 800m 1500m. All Age Groups Jog 10 min then 5 X 200m .

http://www.coachingathletes.com/documents/ShoreDistTrackProg08.doc

Date added: April 6, 2014 - Views: 1

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Renato Canova indlæg www - Futás: maraton futás, kocogás ...

Sebastian Coe was in European Junior Ch. in 1500m in 1975, and Steve Cram won European Title in 3000 (Bydgoszcz 1979). ... Training is a training of group, ...

http://www.futas.net/hungary/running/Renato-Canova-running.doc

Date added: September 16, 2011 - Views: 101

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Yorkshire Biathle Club Training Day & Yorkshire Biathle ...

The Yorkshire Biathle Club will be holding a training day and Yorkshire Biathle Series Race 1 on . ... 17 – 18 1500m 200m 1500m 1/1/1996 31/12/1997 7

http://www.pentathlongb-yorkshire.co.uk/attachments/2014/02/Hull_2014_Training_Day_-_Entry_Form1.doc

Date added: March 2, 2014 - Views: 4

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Learning to Compete - Optimizing the Engine,

Critical speed 1500m run. Critical speed 3000m run. ... Training is a year-round activity with a recommended 6 sessions on-ice and 3 dryland sessions per week.

http://ssnb.homestead.com/ad/AD-LTAD-resources/LTAD_-_draft_9_-__Stage_4.1____-__Learning_to_Compete.doc

Date added: August 3, 2013 - Views: 10

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COMPREHENSIVE & SYSTEMATIC TRAINING-COMPETITION PROGRAM

2 Week Training Cycle (example for 1500mtraining event”, not necessarily primary competition event) Day Workout Approximate Volume at Respective Pace.

http://www.eliterunning.us/Outline-ProgramDescription6-21-14.doc

Date added: September 9, 2014 - Views: 1

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Interval Training: how to improve your fitness and increase ...

by Owen Anderson. Training at intensities above 90% VO2max is one of the most potent routes to fitness. Cyclists, swimmers, rowers, cross-country skiers, orienteers ...

http://www.eliterunning.us/Interval%20Training.doc

Date added: August 20, 2014 - Views: 1

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Greg McMillan, M

Mile/1500m 2-Mile/3000m 5K 10K ½ Marathon Marathon Other: Other: List your best times in the. last 12 months: ... ed training and racing schedule (i.e., ...

http://www.mcmillanrunning.com/media/personalCoachingQuestionnaire.doc

Date added: November 21, 2014 - Views: 1

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ASA South West Region 800m/1500m Time Trials

The ASA SWR will be running mixed 800m and 1500m Time Trials at Bath University ... Entry times can be achieved in time trials or training sessions and events will be ...

http://www.swimtrowbridge.co.uk/documents/8_1500mTT.doc

Date added: September 9, 2014 - Views: 1

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Club Training

Distance: 3km, 1km and 1500m “chippie” race and Relays (no Points) Coast Runners Tues Race Night . ... Club Training Author: Margaret Beardslee Last modified by: User

http://www.centralcoastcrosscountryinc.com.au/document_uploads/CCRJT14_15_Brochure.doc

Date added: November 5, 2014 - Views: 1

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Biathle Training Weekend - March 2002

... 18 1500m 200m 1500m Juniors 19- 21 1500m 200m 1500m Seniors 22 & Over 1500m 200m 1500m Masters 40 ... Biathle Training Weekend - March 2002 Author: Jones Last ...

http://www.pentathlongb.org/uploads/event_files/2015_South_West_Biathle_Championships_Entry_Details_129965.doc

Date added: November 21, 2014 - Views: 1

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upathletics.co.uk

Training Program. Hopefully this program makes sense, ... If you want to run a good 3k then you also need to be able to run a good 1500m and 5k if that makes sense!

http://upathletics.co.uk/wp-content/uploads/2011/07/Training-Program-new-2012.docx

Date added: September 23, 2014 - Views: 1

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www.cheshireaa.com

Preparing Training Plans for the 800m/1500m Senior Athlete During March-June. As part of the Journey to Success Athletics Network Conference on the 25th March 2012, ...

http://www.cheshireaa.com/Temporary/2012%20JS%20Middle%20Distance%20Session%20Info.doc

Date added: November 4, 2013 - Views: 4

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Greg McMillan, M

Mile/1500m 2-Mile/3000m 5K 10K ½ Marathon Marathon Other: Other: List your best times in the. last 12 months: ... While your training plan is built, ...

http://www.mcmillanrunning.com/media/personalCoachingQuestionnaire.20140715.doc

Date added: November 21, 2014 - Views: 1

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Planning for Age and Youth Swimmers - Swimming.org

Back into swimming training ... .75 400m FS 3:40.17 3:51.17 3:57.78 4:04.38 4:10.99 4:17.59 800m FS 7:39.16 8:02.11 8:15.88 8:29.66 8:43.44 8:57.21 1500m FS 14 ...

http://www.swimming.org/assets/uploads/library/Planning_for_Age_and_Youth_Swimmers.doc

Date added: November 10, 2011 - Views: 18

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Energy System Training

Strength Training – Circuit training at a low intensity. Swim – 1500m swim or 30 minute continuous swim. Effects of training on aerobic system:

http://mr-corrente-classes.wikispaces.com/file/view/Energy%20System%20Training.doc/376396782/Energy%20System%20Training.doc

Date added: September 9, 2014 - Views: 1

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New England Distance Project

Training facilities for both indoor ... Men Women 1500m 03:44.0 1500m 04:20.0 Mile 04:02.0 Mile 04:40.0 5000m 14:00.0 5000m 16:15.0 10000m 29:00.0 ...

http://nedistance.org/NE_Distance_Athlete_Application.doc

Date added: October 25, 2012 - Views: 11

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Hadd’s Approach to Distance Training - Electric Blues

1500m = 4.37 (should be 4.00 from 400m time or 4.16 from 800m time) 10k = 38.30 Fuggedabouddit ... Hadd’s Approach to Distance Training ...

http://www.electricblues.com/html/Hadd.doc

Date added: October 3, 2011 - Views: 26

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Date

Date Session 1 April 2014 4 x 1500m (2 min recovery) 8 April 2014 no session: 5 mile ... Sheffield Running Club - Summer Training Schedule ...

http://sheffieldrunningclub.org.uk/wp/wp-content/uploads/2013/04/TrainingSchedule2014.doc

Date added: July 3, 2014 - Views: 2

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Different Types of Training Sessions - Bristol Rowing

Short sprints e.g 1000m/1500m pieces several times over; Rate 28-32. Lactate. ... Each training session will have a focus on at least one of the above training goals.

http://www.bristolrowing.co.uk/documents/training/physiology.doc

Date added: March 4, 2012 - Views: 2

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Biathle Training Weekend - March 2002 - Pentathlon GB

Biathle Training Day & GB Biathle Series Race 1. ... 18 1500m 200m 1500m Juniors 19- 21 1500m 200m 1500m Seniors 22 & Over 1500m 200m 1500m Masters A, ...

http://www.pentathlongb.org/uploads/2014_Biathle_Millfield_EntryForm.doc

Date added: January 16, 2014 - Views: 13

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Biathle Training Weekend - March 2002

... 18 1500m 200m 1500m Juniors 19- 21 1500m 200m 1500m Seniors 22 & Over 1500m 200m 1500m ... Biathle Training Weekend - March 2002 Author: Jones Last ...

http://www.pentathlongb.org/uploads/2014_Biathle_SWChamps_EntryForm.doc

Date added: April 25, 2014 - Views: 3

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www.dartes.co.uk

Sport specific training 4-6 times per week, plus participation in other sports. Sport specific training 6-12 times per week including land work.

http://www.dartes.co.uk/squads/framework.docx

Date added: May 8, 2013 - Views: 2

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BUCKS COUNTY HORSE PARK

Bucks County Horse Park See website for judges and complete ... Training 2010 USEF Training A 2500m @ 420 mpm ... Novice B 1500m @ 325 mpm 2 ...

http://www.buckscountyhorsepark.org/docs/2013files/eventing/Horse%20Trial%20and%20CT%20prizelist.doc

Date added: July 2, 2013 - Views: 14

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Combined Events Athlete Profile

1500m Training Background & History. Type of training, length of time of other physical activity and when. Other Physical Activities Where (School teams, external ...

http://www.aceathletics.co.uk/ACE%20Athlete%20Profile-3_webv1.doc

Date added: October 17, 2014 - Views: 1

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Training to Train - Swim Ulster

Training to Train. www.swimulster.net. ... Events – 100/200m bk, brs, bf, 200/400 IM. 1/2/4/8/1500m frs and relays. Lifestyle. Personal issues to be addressed.

http://www.swimulster.net/Documents/training-to-train.aspx

Date added: July 3, 2014 - Views: 2

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Oklahoma Sooner - BROCAW BLAZERS

2001 USA 1500M Champion and member of 2001 USA World CC 4K Team. ... Cross Training, Weight/Circuit Training for Distance Runners, Hydro-training/Aqua Jogging, ...

http://www.brocawblazers.org/camp/2010-Camp-Brochure.doc

Date added: October 31, 2011 - Views: 11

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Intermediate 2

1500m race & observation schedule: Ran a 1500m race. Partner observed. ... I need to make sure my training is specific to my needs and the activity.

http://www.elginacademy.co.uk/wp-content/uploads/2011/01/Higher-Prep-of-Body-how-to-answer-.-.-..doc

Date added: September 4, 2014 - Views: 1

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Emergency Management in China - National Preparedness ...

Emergency Management in China ... and at 500 ~ 1500m ... 2007 by the Chinese police against a suspected East Turkestan Islamic Movement training camp in Akto ...

http://www.training.fema.gov/EMIWeb/edu/Comparative%20EM%20Book%20-%20Chapter%20-%20Emergency%20Management%20in%20China.doc

Date added: October 8, 2011 - Views: 35

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USATF WOMEN’S JUNIOR ELITE TRACK & FIELD TRAINING CAMPS, 1996

USATF WOMEN’S JUNIOR ELITE TRACK & FIELD TRAINING CAMPS, 2004. U.S. Olympic Training Center, ... 1500m/1600m/Mile 4:35.0/4:54.0/4:56.0 3000m/3200m 9:58.0/10:38.0.

http://www.track-tech.com/Jr%20Camp%20Info.DOC

Date added: September 10, 2014 - Views: 1

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400m training schedule - Longwood Harriers AC, Huddersfield ...

4 short hill sprints Week 4 Tues 1500m of ins/outs in 35 seconds. ... 4 week 400m training schedule – u15s. Assumes Warm ups and drills first and warm down after.

http://longwoodhac.org.uk/documents/400m%20training%20schedule.doc

Date added: September 20, 2012 - Views: 2

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Training paces - Fleet & Crookham Athletic Club

Training paces. Speed/effort running should take you slightly outside your comfort zone. ... 5 x 1500m reps (1 min recovery) 28/06/10 * Group fartlek.

http://www.fleetandcrookhamac.hampshire.org.uk/train/Senior_training_schedule%20Summer%202011.doc

Date added: September 8, 2013 - Views: 6

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BUCKS COUNTY HORSE PARK

Training 2014 USEF Training A 2500m @ 420 mpm 3’3 ” Novice ... Beg. Novice 2014 USEF Beg. Novice B 1500m @ 325 mpm 2’7 ” ...

http://www.buckscountyhorsepark.org/docs/2014files/eventing/2014%20HT%20and%20CT%20Prizelist.doc

Date added: February 14, 2014 - Views: 2

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Bob Williams Resume and Coaching History - CoachBobWilliams.com

Blog Coach for Nikerunning.com ... former PSU, Franklin High, 1500m(1:52.9; 3:50.4; 4:07.46 ... Directing and coaching adult conditioning/circuit training format ...

http://coachbobwilliams.com/files/resume.doc

Date added: August 22, 2011 - Views: 37

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Athlete Assessment - Cornman Multisport Coaching

Zone 1 or Base training (average daily training HR over the course of your week) ... 1500m (~1650 yds) 1.2 mile (~1.9k) 2.4 mile (~3.8k ...

http://www.cornmanmultisportcoaching.com/NewAthleteQuestionnaire.doc

Date added: May 8, 2013 - Views: 13

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SCOT HOLLONBECK

Training since 1987 with over 40,000 practice miles logged, ... 1500m Finalist. 5000m Finalist. 2000 Olympics 1500m 7th. 1996 Olympics 1500m Silver.

http://www.tswaa.com/Documents/Athlete_Clinic/SH%20bio%20simple%208-05.doc

Date added: September 9, 2014 - Views: 1

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Biathle Training Weekend - March 2002 - Pentathlon GB

Cheltenham Biathle, ... 18 1500m 200m 1500m Juniors 19- 21 1500m 200m 1500m Seniors 22 & Over 1500m 200m 1500m ... Biathle Training Weekend - March 2002 Author:

http://www.pentathlongb.org/uploads/2014_Biathle_Cheltenham_EntryForm.doc

Date added: May 5, 2014 - Views: 1

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edmontontriathlon.org

400m 800m 1500m 3000m/5000m 10,000m or X-country results Other BIKE Time ... 1.Maintain training after retiring from one sport . 2. Try a new challenge.

http://edmontontriathlon.org/files/ETA%20Age%20group%20application%20form%202013-14.doc

Date added: January 5, 2014 - Views: 2

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www.floridacoaches.org

Championship Season Training Design ... Speed Endurance Training Approach- 1500m/3000m ...

http://www.floridacoaches.org/sports/fall/crossCountry/Cross%20Country%20Clinic%20Schedule%20-%202012.docx

Date added: July 6, 2013 - Views: 4

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Training paces

Training paces. Speed/effort running should take you slightly outside your comfort zone. ... 5 x 1500m reps (1 min recovery) 22/06/10 * Calthorpe Park School

http://www.fleetandcrookhamac.hampshire.org.uk/train/Senior_training_schedule%20Summer%2010%20(2).doc

Date added: October 22, 2014 - Views: 1

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Sgt - United States Department of Defense

He has participated in several Ride 2 Recovery events and has been participating in cycling training five to six times a week. ... 100m freestyle and 1500m track.

http://www.defense.gov/home/features/2010/0410_warriorgames/bios/WarriorGamesBios-1.doc

Date added: October 5, 2011 - Views: 23

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Example personal exercise programme - Wikispaces

To succeed in this event you have to have the speed of a 1500m runner and the ... of training mentioned ... [For your personal exercise programme to have ...

http://rcs-pe.wikispaces.com/file/view/personal+exercise+programme+-+an+example.doc

Date added: May 6, 2013 - Views: 10

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ACT Athletics Championship Program 2014

1500m 1500m 1500m 1500m 1500m 1.00pm Shot Put Triple Jump ... ACT Department of Education and Training Other titles: ACT Athletics Championship Program 2014 ...

http://www.schoolsportact.asn.au/documents/ACTAthleticsprogramandeventinformation.doc

Date added: November 21, 2014 - Views: 1