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Training of the Mens 1500m World Record Holder

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Training of the Mens 1500m World Record Holder

Hicham El Guerrouj training for the 1997 season. ... Training of the Mens 1500m World Record Holder Author: Mark Hookway Last modified by: Mark Hookway Created Date:

http://www.tacdistancerunners.com/uploads/4/3/0/0/4300571/hicham_el_guerrouj.doc

Date added: November 28, 2012 - Views: 35

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800m-1500m Training Program (10 weeks)

Title: 800m-1500m Training Program (10 weeks) Author: gdailey Created Date: 4/3/2012 6:16:00 PM Other titles: 800m-1500m Training Program (10 weeks)

http://chatt.hdsb.ca/~morans/fav1-000859dd/Sprints%20%26%20Jumps%20Training%20Calendar%202012.doc

Date added: January 22, 2014 - Views: 13

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800m-1500m Training Program (10 weeks)

Title: 800m-1500m Training Program (10 weeks) Author: gdailey Created Date: 4/3/2012 6:17:00 PM Other titles: 800m-1500m Training Program (10 weeks)

http://chatt.hdsb.ca/~morans/FAV1-000859DD/Middle%20Distance%20Training%20Calendar%202012.doc

Date added: November 4, 2013 - Views: 23

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Jacksonville University Track and Field

Training Volumes 100/200 200/400. extensive tempo 1400-2400m 1400-3000m. ... spec end 2 40s-2:00 350m-1500m 350m-2400m. In place jumps 100-500 contacts.

http://completetrackandfield.com/handouts/training%20volumes.doc

Date added: January 22, 2014 - Views: 16

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ATHLETICS TRAINING AT - Herne Hill Harriers

Our winter training is mainly endurance building equally suitable for athletes training for 800m/1500m or cross country or marathon.

http://hernehillharriers.org/wp-content/uploads/2014/10/Geoff-Group-TRAINxc.doc

Date added: November 5, 2014 - Views: 3

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Steve Ovett – World Record Mile Training

multi-paced training. to cover the rage from 400 meters all the way up to 1500m/Mile speed. It also helps that Ovett was a sprinter first! By comparison, ...

http://www.tacdistancerunners.com/uploads/4/3/0/0/4300571/steve_ovett.doc

Date added: May 27, 2013 - Views: 9

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Speed Skating Canada’s Long-Term Athlete STAGE 3 ...

Specific distance (500m 1000m, 1500m, 3000m, 5000m). Location Split breakdown. ... SSC – LTAD - Stage 3 - Training To train - Version 9 . 5 . Title:

http://ssnb.homestead.com/ad/AD-LTAD-resources/LTAD_-_Draft_9_-_Stage_3_-_Training_to_train.doc

Date added: August 11, 2013 - Views: 10

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Biathle Training Weekend - March 2002

... 18 1500m 200m 1500m Juniors 19- 21 1500m 200m 1500m Seniors 22 & Over 1500m 200m 1500m ... Biathle Training Weekend - March 2002 Author: Jones Last ...

https://www.pentathlongb.org/uploads/2014_Biathle_SWChamps_EntryForm.doc

Date added: April 15, 2015 - Views: 1

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Renato Canova indlæg www

Sebastian Coe was in European Junior Ch. in 1500m in 1975, and Steve Cram won European Title in 3000 (Bydgoszcz 1979). ... Training is a training of group, ...

http://www.futas.net/hungary/running/Renato-Canova-running.doc

Date added: September 16, 2011 - Views: 109

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Biathle Training Weekend - March 2002 - Pentathlon...

... 18 1500m 200m 1500m Juniors 19- 21 1500m 200m 1500m Seniors 22 & Over 1500m 200m 1500m Masters 40 ... Biathle Training Weekend - March 2002 Author: Jones Last ...

http://www.pentathlongb.org/uploads/event_files/2015_South_West_Biathle_Championships_Entry_Details_129965.doc

Date added: November 21, 2014 - Views: 2

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Interval Training: how to improve your fitness and...

by Owen Anderson. Training at intensities above 90% VO2max is one of the most potent routes to fitness. Cyclists, swimmers, rowers, cross-country skiers, orienteers ...

http://www.eliterunning.us/Interval%20Training.doc

Date added: August 20, 2014 - Views: 1

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RESISTANCE TRAINING - Wikispaces

RESISTANCE TRAINING. Also known as . weight training – the athlete uses equipment with a resistance, targeting specific muscle groups. You can develop the three ...

http://vcepemackillop.wikispaces.com/file/view/Methods%20of%20training%20-%20overviews.doc/91873521/Methods%20of%20training%20-%20overviews.doc

Date added: November 24, 2014 - Views: 1

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upathletics.co.uk

Training Program. Hopefully this program makes sense, ... If you want to run a good 3k then you also need to be able to run a good 1500m and 5k if that makes sense!

http://upathletics.co.uk/wp-content/uploads/2011/07/Training-Program-new-2012.docx

Date added: September 23, 2014 - Views: 2

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Intermediate 2

1500m race & observation schedule: Ran a 1500m race. Partner observed. ... In my interval training I used 2 sets and 3 reps with rest & recovery ...

http://www.elginacademy.co.uk/wp-content/uploads/2011/01/Intermediate-2-Prep-of-Body-how-to-answer-.-.-..doc

Date added: November 5, 2014 - Views: 1

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8 WEKE:SUB-3 URE MARATHON OEFENPROGRAM

8 WEEK TRAINING PROGRAM FOR A 4H15MIN TWO OCEANS MARATHON. BY NICK BESTER. Week 1. Monday : Road-1h15min.-medium pace-4min 20sec/km. Tuesday:Warm op 3km-6 x 1500m. at ...

http://cdn.entelectonline.co.za/wm-11325-cmsimages/8%20week%20program%20for%20a%20%204h20%20Two%20Oceans%20Marathon.By%20Nick%20Bester.doc

Date added: October 25, 2012 - Views: 11

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Training paces - Hampshire

Training paces. Speed/effort running should take you slightly outside your comfort zone. However you shouldn’t go really hard on the first one and then get ...

http://www.fleetandcrookhamac.hampshire.org.uk/train/Senior_training_schedule%20Summer%202011.doc

Date added: September 8, 2013 - Views: 6

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Date

Date Session 1 April 2014 4 x 1500m (2 min recovery) 8 April 2014 no session: 5 mile ... Sheffield Running Club - Summer Training Schedule ...

http://sheffieldrunningclub.org.uk/wp/wp-content/uploads/2013/04/TrainingSchedule2014.doc

Date added: July 3, 2014 - Views: 12

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Intermediate 2 - Elgin Academy, Scotland

1500m race & observation schedule: Ran a 1500m race. Partner observed. ... I need to make sure my training is specific to my needs and the activity.

http://www.elginacademy.co.uk/wp-content/uploads/2011/01/Higher-Prep-of-Body-how-to-answer-.-.-..doc

Date added: September 4, 2014 - Views: 1

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Yorkshire Biathle Club Training Day & Yorkshire...

The Yorkshire Biathle Club will be holding a training day and Yorkshire Biathle Series Race 1 ... 18 1500m 200m 1500m 1/1/1996 ... I wish to attend the Training and ...

http://www.pentathlongb-yorkshire.co.uk/attachments/2014/02/Hull_2014_Training_Day_-_Entry_Form1.doc

Date added: March 2, 2014 - Views: 4

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Planning for Age and Youth Swimmers - Swimming.org

Back into swimming training ... .75 400m FS 3:40.17 3:51.17 3:57.78 4:04.38 4:10.99 4:17.59 800m FS 7:39.16 8:02.11 8:15.88 8:29.66 8:43.44 8:57.21 1500m FS 14 ...

http://www.swimming.org/assets/uploads/library/Planning_for_Age_and_Youth_Swimmers.doc

Date added: November 10, 2011 - Views: 27

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saskatoontrack.com

2014-15 training camp funding standards. event. sr women. jr women. yt women. sr men. jr men. yt men. 100m. ... 1500m. 4:30. 4:40. 4:48.50. 3:53.00. 4:00.00. 4:05 ...

http://saskatoontrack.com/wp-content/uploads/2014/12/Training-Camp-Standards.docx

Date added: December 28, 2014 - Views: 1

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Principles and Methods of training

Components of fitness Principles of training. Methods of training Speed Specific Continuous ... 1500m swim [15 minutes] Title: Principles and Methods of training Author:

http://physedparaparaumucollege.wikispaces.com/file/view/Principles+and+Methods+of+training.doc

Date added: September 23, 2014 - Views: 1

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PNTF Library Catalog - USA Track & Field Pacific...

PNTF LIBRARY. Aaseng, Nathan—Track’s Magnificent Milers ... Successful 800m and 1500m Racing and Training. Coe, Peter/David Martin—Training Distance Runners.

http://www.pntf.org/library/PNTFlibrary.doc

Date added: October 3, 2011 - Views: 124

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Hadd’s Approach to Distance Training

Let’s start from the very beginning. A male (or female) approaches me for training. ... 1500m = 4.37 (should be 4.00 from 400m time or 4.16 from 800m time)

http://www.electricblues.com/html/Hadd.doc

Date added: October 3, 2011 - Views: 32

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physedparaparaumucollege.wikispaces.com

Elite training program for Olympic distance (1500m swim, 40km bike, 10k run) Mon. Tue. ... *If you do Interval training you get used to lactic acid being in the ...

http://physedparaparaumucollege.wikispaces.com/file/view/3.1+Task+2+methods+%26+principles.docx

Date added: April 15, 2015 - Views: 1

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www.floridacoaches.org

Championship Season Training Design ... Speed Endurance Training Approach- 1500m/3000m ...

http://www.floridacoaches.org/sports/fall/crossCountry/Cross%20Country%20Clinic%20Schedule%20-%202012.docx

Date added: July 6, 2013 - Views: 4

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Track athletes have a different type of workout...

Middle Distance (800m, 1500m, 3000m) Monday: Weights (Upper) ... Weight Training Set/Repetition Scheme (unless stated otherwise) Week 1,2: 1 x 20 (1 minute rest)

http://forum.bodybuilding.com/attachment.php?attachmentid=261220&d=1135054611

Date added: January 20, 2015 - Views: 1

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New England Distance Project

A stipend for training gear. ... Men Women 1500m 03:44.0 1500m 04:20.0 Mile 04:02.0 Mile 04:40.0 5000m 14:00.0 5000m 16:15 ... New England Distance Project ...

http://nedistance.org/NE_Distance_Athlete_Application.doc

Date added: October 25, 2012 - Views: 11

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www.swimulster.net

Training to Train. www.swimulster.net. ... Events – 100/200m bk, brs, bf, 200/400 IM. 1/2/4/8/1500m frs and relays. Lifestyle. Personal issues to be addressed.

http://www.swimulster.net/Documents/training-to-train.aspx

Date added: July 3, 2014 - Views: 3

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SRSSPT005A Conduct basic warm-up, stretching and...

SPT. Sports trainer. Unit Descriptor. This unit has been developed for the Sport Industry Training Package. This unit covers the implementation of basic warm-up ...

http://training.gov.au/TrainingComponentFiles/SRS03/SRSSPT005A_R1.docm

Date added: September 8, 2013 - Views: 3

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Practice Schedule December 2008 - Cambridge Boat...

2k @ ZT; 1500m ZT-2. 1k @ ZR; 750 @ ZR-2. 500 Max . Rest=Work . 30’ Z2 Cross Training. February 23rd . OFF. ... Please adjust training program to your personal ...

http://www.cambridge-boat-club.org/files/rowing/training/2014Feb-CBCTraining.doc

Date added: August 4, 2014 - Views: 4

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BUCKS COUNTY HORSE PARK

Prelim/Training 2010 USEF Preliminary A Tr Course/Tr Speed* 3’7” (Stadium) Training ... Novice 2010 USEF Beg. Novice B 1500m @ 325 mpm 2’7 ” ...

http://www.buckscountyhorsepark.org/docs/2013files/eventing/Horse%20Trial%20and%20CT%20prizelist.doc

Date added: July 2, 2013 - Views: 24

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Training paces - Hampshire

Training paces. Speed/effort running should take you slightly outside your comfort zone. ... 5 x 1500m reps (1 min recovery) 22/06/10 * Calthorpe Park School

http://www.fleetandcrookhamac.hampshire.org.uk/train/Senior_training_schedule%20Summer%2010%20(2).doc

Date added: October 22, 2014 - Views: 1

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Three essential rowing workouts - Western Oregon...

By training above race cadence, ... then 1500m, 2000m, 1500m, ... I think that the three essential rowing workouts basically correspond to yours in running.

http://www.wou.edu/~turnerr/WOUCrew/WOU%20Crew%20Technique%20%26%20Workouts/Three%20essential%20rowing%20workouts.doc

Date added: December 17, 2013 - Views: 18

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Date/Day - Liverpool Harriers & AC

U17/U15 Girls Training Schedule, ... David Rowe + Ian Wood. Date/Day Session Description ... , Parks and Proms long easy Sat 12/07/14 100m to 1500m back to 100m ...

http://www.liverpoolharriers.co.uk/wp-content/uploads/2014/07/Harriers-Training-July-2014.doc

Date added: August 8, 2014 - Views: 3

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USATF WOMEN’S JUNIOR ELITE TRACK & FIELD TRAINING...

USATF WOMEN’S JUNIOR ELITE TRACK & FIELD TRAINING CAMPS, 2004. U.S. Olympic Training Center, ... 1500m/1600m/Mile 4:35.0/4:54.0/4:56.0 3000m/3200m 9:58.0/10:38.0.

http://www.track-tech.com/Jr%20Camp%20Info.DOC

Date added: September 10, 2014 - Views: 3

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Christchurch Girls’ High School

... Term 1 Looking at strategies that can be used to improve factors affecting your performance (including fitness training)in the 1500m swim challenge and ...

http://onstream.cghs.school.nz/mod/resource/view.php?id=2693

Date added: April 15, 2015 - Views: 1

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www.sptape.co.uk

Athletics 1500m. Name: _____ Teacher: _____ Contents. Page. Factors Impacting ... Our training needs to adapt to meet the changing demands of the training.

http://www.sptape.co.uk/resources/Athletics%20-%20CRE.doc

Date added: May 27, 2013 - Views: 5

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Off Season Program - WP Club Rugby

Off Season Weight Training Plan. Aims: All players to reach personal and position specific strength, ... 1500m row (target = 5min) 3km run (target = 13min)

http://www.wpclubrugby.co.za/Files/General-Docs-for-download/senior.aspx

Date added: February 20, 2013 - Views: 24

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Oklahoma Sooner - BROCAW BLAZERS

2001 USA 1500M Champion and member of 2001 USA World CC 4K Team. ... Cross Training, Weight/Circuit Training for Distance Runners, Hydro-training/Aqua Jogging, ...

http://www.brocawblazers.org/camp/2010-Camp-Brochure.doc

Date added: October 31, 2011 - Views: 12

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SHORE DISTANCE TRAINING 2000 - Ken Raupach

SHORE DISTANCE TRAINING 2007. Monday School Carnival . Tuesday 3000m race. WEEK 1 (Term Week ) Monday ... 1500m 3 min recovery, 3000m 2 min recovery ...

http://www.activfit.com.au/documents/ShoreDistTrackProg08.doc

Date added: November 28, 2014 - Views: 1

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Sgt

Sgt. Bengochea has been training in event specific activities and has utilized the Return 2 Readiness program. ... 200m, 400m and 1500m track. Sgt.

http://www.defense.gov/home/features/2010/0410_warriorgames/bios/WarriorGamesBios-1.doc

Date added: October 5, 2011 - Views: 24

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www.iceskating.org.uk

1500m , 1000m, 500m, 3000m ... competence in short track speed skating OR natural ice speed skating OR has attended at least one of the NISA Longtrack Training ...

http://www.iceskating.org.uk/index.cfm/events/competitions/nisa-competitions/2015-british-long-track-championships/2015-british-long-track-speed-skating-championships-announcement/

Date added: March 1, 2015 - Views: 1

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bedfordshireaaa.org.uk

... was delighted to learn on Monday that he also has earned a place in the GB Team for the European Under 20’s in the 1500m. His training ... training partner ...

http://bedfordshireaaa.org.uk/Beds%20AAA%20Website/bedsaaa/2009/TandF/English%20Schools%202009%20Press%20Report.doc

Date added: March 1, 2015 - Views: 1

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Practice Schedule December 2008 - Cambridge Boat...

2k @ ZT; 1500m ZT-2. 1k @ ZR; 750 @ ZR-2. 500 Max . Rest=Work . ... Please adjust training program to your personal goals, time constraints and ability.

http://www.cambridge-boat-club.org/files/rowing/training/2014January%20CBCTraing.doc

Date added: August 8, 2014 - Views: 3

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Date/Day - Liverpool Harriers & AC

U17/U15 Girls Training Schedule, Coaches: David Rowe + Ian Wood. Date/Day Session Description Session Notes Thu 3/04/14 ... 1500m race,1x4m,2x3m,2x2m Race + time ...

http://www.liverpoolharriers.co.uk/wp-content/uploads/2014/04/Harriers-Training-April-2014.doc

Date added: May 2, 2014 - Views: 1

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MASTERS TRAINING - Warrington Dolphins LDSC

1500m. 60 lengths Front Crawl (15.32) 500m Steady/500m Moderate/500m Hard 1 to 2 min rest. 4 x 200m 1 x Fly (2.03) If cannot maintain stroke, try ... MASTERS TRAINING ...

http://www.warrington-dolphins.co.uk/uploads/180_01.doc?id=0528173cff30756a69145c579ae989f0

Date added: September 18, 2014 - Views: 1

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Core 1: What role does health promotion play in...

H8explains how a variety of training approaches and other interventions enhance performance and safety in physical activity. ... 1500m swimmer ...

http://2updhpewarillahigh.wikispaces.com/file/view/Core+2+booklet+1+(training).docx

Date added: August 19, 2014 - Views: 5

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MONDAY - TRImyCoach

add 5bpm for training for 1-3 years and making measured progress ... 'ESS'-A6: 1500m swim …….alternate 300 w/ hydro-hip belt, 300 without ...

http://trimycoach.com/novice/novice_training.doc

Date added: October 22, 2011 - Views: 28