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Training of the Mens 1500m World Record Holder

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Training of the Mens 1500m World Record Holder

Hicham El Guerrouj training for the 1997 season. ... Training of the Mens 1500m World Record Holder Author: Mark Hookway Last modified by: Mark Hookway Created Date:

http://www.tacdistancerunners.com/uploads/4/3/0/0/4300571/hicham_el_guerrouj.doc

Date added: November 28, 2012 - Views: 36

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800m-1500m Training Program (10 weeks)

Title: 800m-1500m Training Program (10 weeks) Author: gdailey Created Date: 4/3/2012 6:17:00 PM Other titles: 800m-1500m Training Program (10 weeks)

http://chatt.hdsb.ca/~morans/FAV1-000859DD/Middle%20Distance%20Training%20Calendar%202012.doc

Date added: November 4, 2013 - Views: 25

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ATHLETICS TRAINING AT - Herne Hill Harriers

Our winter training is mainly endurance building equally suitable for athletes training for 800m/1500m or cross country or marathon.

http://hernehillharriers.org/wp-content/uploads/2014/10/Geoff-Group-TRAINxc.doc

Date added: November 5, 2014 - Views: 3

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Jacksonville University Track and Field

Training Volumes 100 ... spec end 1 20-40s 400m-1500m 600m-1800m. ... Jacksonville University Track and Field Author: Robert V. Slavis

http://completetrackandfield.com/handouts/training%20volumes.doc

Date added: January 22, 2014 - Views: 16

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Speed Skating Canada’s Long-Term Athlete STAGE 3 ...

Specific distance (500m 1000m, 1500m, 3000m, 5000m). Location Split breakdown. ... SSC – LTAD - Stage 3 - Training To train - Version 9 . 5 . Title:

http://ssnb.homestead.com/ad/AD-LTAD-resources/LTAD_-_Draft_9_-_Stage_3_-_Training_to_train.doc

Date added: August 11, 2013 - Views: 10

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The Advanced High School 800m Race - KTCCCA...

The Advanced High School 800m Race. January 14, 2005 -- KTCCCA Clinic. Overview, Training & Tactics. OVERVIEW. The high school 800m race is a true ‘hybrid’ event ...

http://www.ktccca.org/coachingtips/THE_ADVANCED_HS_800m_RACE--KY_2005-Arbogast.doc

Date added: September 19, 2011 - Views: 64

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Steve Ovett – World Record Mile Training

multi-paced training. to cover the rage from 400 meters all the way up to 1500m/Mile speed. It also helps that Ovett was a sprinter first! By comparison, ...

http://www.tacdistancerunners.com/uploads/4/3/0/0/4300571/steve_ovett.doc

Date added: May 27, 2013 - Views: 9

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COMPREHENSIVE & SYSTEMATIC TRAINING-COMPETITION...

2 Week Training Cycle (example for 1500mtraining event”, not necessarily primary competition event) Day Workout Approximate Volume at Respective Pace.

http://www.eliterunning.us/Outline-ProgramDescription6-21-14.doc

Date added: September 9, 2014 - Views: 4

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Biathle Training Weekend - March 2002 - Pentathlon...

Biathle Training Day & GB Biathle Series Race 1. There will be a training day and race on Sunday 4th May 2014 at Millfield School, Street, Somerset The day is open to ...

http://www.pentathlongb.org/uploads/2014_Biathle_Millfield_EntryForm.doc

Date added: January 16, 2014 - Views: 17

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Biathle Training Weekend - March 2002 - Pentathlon...

South West Biathle Championships 2015. The South West Biathle Championships 2015 will take place at Leweston School, Sherborne, Dorset, DT9 6EN on Sunday 12 April 2015.

http://www.pentathlongb.org/uploads/event_files/2015_South_West_Biathle_Championships_Entry_Details_129965.doc

Date added: November 21, 2014 - Views: 2

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RESISTANCE TRAINING - Wikispaces

Fartlek training is a type of continuous training that uses short bursts of intense work in between continuous training, ... Appropriate for 800m, 1500m, ...

http://vcepemackillop.wikispaces.com/file/view/Methods%20of%20training%20-%20overviews.doc/91873521/Methods%20of%20training%20-%20overviews.doc

Date added: November 24, 2014 - Views: 1

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Renato Canova indlæg www

Sebastian Coe was in European Junior Ch. in 1500m in 1975, and Steve Cram won European Title in 3000 (Bydgoszcz 1979). ... Training is a training of group, ...

http://www.futas.net/hungary/running/Renato-Canova-running.doc

Date added: September 16, 2011 - Views: 110

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www.runnercard.com

USOC Olympic Training Center, Chula Vista, CA. VENUE: USOC Olympic Training Center ... 1500m. 2015 USATF San Diego-Imperial Association Outdoor Track & Field ...

http://www.runnercard.com/runner/data/166775/1000149/schedule/2015%20SD_I%20Association_Outdoor%20Track%20Championships%20%20Flyerxx.doc

Date added: June 21, 2015 - Views: 1

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Planning for Age and Youth Swimmers - Swimming.org

Back into swimming training ... .75 400m FS 3:40.17 3:51.17 3:57.78 4:04.38 4:10.99 4:17.59 800m FS 7:39.16 8:02.11 8:15.88 8:29.66 8:43.44 8:57.21 1500m FS 14 ...

http://www.swimming.org/assets/uploads/library/Planning_for_Age_and_Youth_Swimmers.doc

Date added: November 10, 2011 - Views: 34

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Learning to Compete - Optimizing the Engine,

It should be noted that all objectives of the ‘Training to Train’ stage must be achieved before the objectives of ‘Learning to Compete ... Critical speed 1500m ...

http://ssnb.homestead.com/ad/AD-LTAD-resources/LTAD_-_draft_9_-__Stage_4.1____-__Learning_to_Compete.doc

Date added: August 3, 2013 - Views: 10

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8 WEKE:SUB-3 URE MARATHON OEFENPROGRAM

8 WEEK TRAINING PROGRAM FOR A ... Monday : Road-1h15min.-medium pace-4min 20sec/km. Tuesday:Warm op 3km-6 x 1500m. at 6min ... SUB-3 URE MARATHON OEFENPROGRAM ...

http://cdn.entelectonline.co.za/wm-11325-cmsimages/8%20week%20program%20for%20a%20%204h20%20Two%20Oceans%20Marathon.By%20Nick%20Bester.doc

Date added: October 25, 2012 - Views: 11

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Exam question- ENERGY SYSTEMS

Weight training is used by some performers as a method of training because of its effects on the body.

http://blogs.thegrangeschool.net/pe/files/2011/04/Exam-questionS-a2.doc

Date added: June 13, 2012 - Views: 19

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Intermediate 2 - Elgin Academy, Scotland

Intermediate 2. Preparation of the ... 1500m race & observation schedule: Ran a 1500m race. Partner observed. ... in the interval training I worked at race pace; ...

http://www.elginacademy.co.uk/wp-content/uploads/2011/01/Intermediate-2-Prep-of-Body-how-to-answer-.-.-..doc

Date added: November 5, 2014 - Views: 1

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Interval Training: how to improve your fitness and...

by Owen Anderson. Training at intensities above 90% VO2max is one of the most potent routes to fitness. Cyclists, swimmers, rowers, cross-country skiers, orienteers ...

http://www.eliterunning.us/Interval%20Training.doc

Date added: August 20, 2014 - Views: 1

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Yorkshire Biathle Club Training Day & Yorkshire...

The Yorkshire Biathle Club will be holding a training day and Yorkshire Biathle Series Race 1 on . ... 17 – 18 1500m 200m 1500m 1/1/1996 31/12/1997 7

http://www.pentathlongb-yorkshire.co.uk/attachments/2014/02/Hull_2014_Training_Day_-_Entry_Form1.doc

Date added: March 2, 2014 - Views: 4

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Date

Date Session 21 October 2014 MediumPyramid: 1000/1200/1500/1200/1000 (90 sec) 28 October 2014 4 x 1500m (90 sec recovery) 4 November ...

http://sheffieldrunningclub.org.uk/wp/wp-content/uploads/2014/10/Training2014-15.doc

Date added: May 23, 2015 - Views: 1

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Intermediate 2 - Elgin Academy, Scotland

1500m race & observation schedule: Ran a 1500m race. Partner observed. ... I need to make sure my training is specific to my needs and the activity.

http://www.elginacademy.co.uk/wp-content/uploads/2011/01/Higher-Prep-of-Body-how-to-answer-.-.-..doc

Date added: September 4, 2014 - Views: 1

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400m training schedule - Longwood Harriers AC...

4 short hill sprints Week 4 Tues 1500m of ins/outs in 35 seconds. ... 4 week 400m training schedule – u15s. Assumes Warm ups and drills first and warm down after.

http://longwoodhac.org.uk/documents/400m%20training%20schedule.doc

Date added: September 20, 2012 - Views: 3

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Track athletes have a different type of workout...

For example the training of a 100m sprinter will1 vary vastly from a long distance runner who ... (75% race pace) for 4 minutes (800m), 6 minutes (1500m), 8 minutes ...

http://forum.bodybuilding.com/attachment.php?attachmentid=261220&d=1135054611

Date added: January 20, 2015 - Views: 1

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SCWS Study: NMCB WEAPONS - seabees202

3050 fps M19 6 1500m 2212m 43.1” 75.6 lb 40 60 325-375 HE, HE Dual Purpose, Training, Practice, ... NMCB WEAPONS Author: NMCB7 Last modified by: SAL

http://www.seabees202.com/scwpqs/WEAPONS-SCWSWeaponsChart.doc

Date added: June 1, 2014 - Views: 9

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BUCKS COUNTY HORSE PARK

Bucks County Horse Park See website for judges and complete ... Training 2014 USEF Training A 2500m @ 420 mpm ... Novice B 1500m @ 325 mpm 2 ...

http://www.buckscountyhorsepark.org/docs/2014files/eventing/2014%20HT%20and%20CT%20Prizelist.doc

Date added: February 14, 2014 - Views: 9

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www.swimulster.net

Training to Train. www.swimulster.net. ... Events – 100/200m bk, brs, bf, 200/400 IM. 1/2/4/8/1500m frs and relays. Lifestyle. Personal issues to be addressed.

http://www.swimulster.net/Documents/training-to-train.aspx

Date added: July 3, 2014 - Views: 4

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BUCKS COUNTY HORSE PARK

Prelim/Training 2010 USEF Preliminary A Tr Course/Tr Speed* 3’7” (Stadium) Training ... Novice 2010 USEF Beg. Novice B 1500m @ 325 mpm 2’7 ” ...

http://www.buckscountyhorsepark.org/docs/2013files/eventing/Horse%20Trial%20and%20CT%20prizelist.doc

Date added: July 2, 2013 - Views: 26

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PNTF LIBRARY

Coe, Peter—Winning Running, Successful 800m and 1500m Racing and Training. Coe, ... PNTF LIBRARY Author: Preferred Customer Last modified by: Preferred Customer

http://www.pntf.org/library/PNTFlibrary.doc

Date added: October 3, 2011 - Views: 133

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Three essential rowing workouts - Western Oregon...

By training above race cadence, ... then 1500m, 2000m, 1500m, ... I think that the three essential rowing workouts basically correspond to yours in running.

http://www.wou.edu/~turnerr/WOUCrew/WOU%20Crew%20Technique%20%26%20Workouts/Three%20essential%20rowing%20workouts.doc

Date added: December 17, 2013 - Views: 20

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Date/Day - Liverpool Harriers

U17/U15 Girls Training Schedule, ... David Rowe + Ian Wood. Date/Day Session Description ... , Parks and Proms long easy Sat 12/07/14 100m to 1500m back to 100m ...

http://www.liverpoolharriers.co.uk/wp-content/uploads/2014/07/Harriers-Training-July-2014.doc

Date added: August 8, 2014 - Views: 3

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SHORE DISTANCE TRAINING 2000 - ActivFit

SHORE DISTANCE TRAINING 2007. Monday School Carnival . Tuesday 3000m race. WEEK 1 (Term Week ) Monday ... 1500m 3 min recovery, 3000m 2 min recovery ...

http://www.activfit.com.au/documents/ShoreDistTrackProg08.doc

Date added: November 28, 2014 - Views: 1

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Practice Schedule December 2008 - Cambridge Boat...

2k @ ZT; 1500m ZT-2. 1k @ ZR; 750 @ ZR-2. 500 Max . Rest=Work . ... Please adjust training program to your personal goals, time constraints and ability.

http://www.cambridge-boat-club.org/files/rowing/training/2014January%20CBCTraing.doc

Date added: August 8, 2014 - Views: 7

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saskatoontrack.com

2014-15 training camp funding standards. event. sr women. jr women. yt women. sr men. jr men. yt men. 100m. ... 1500m. 4:30. 4:40. 4:48.50. 3:53.00. 4:00.00. 4:05 ...

http://saskatoontrack.com/wp-content/uploads/2014/12/Training-Camp-Standards.docx

Date added: December 28, 2014 - Views: 1

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Off Season Program - WP Club Rugby

Off Season Weight Training Plan. Aims: All players to reach personal and position specific strength, ... 1500m row (target = 5min) 3km run (target = 13min)

http://www.wpclubrugby.co.za/Files/General-Docs-for-download/senior.aspx

Date added: February 20, 2013 - Views: 30

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Ballymena Runners Club Handbook 2015

Ballymena Runners 2015 Calendar. Check the club website for confirmation of dates . and venues . for all training and events (TBC - to be confirmed)

http://www.ballymenarunners.org/wp-content/uploads/2015/03/Ballymena-Runners-Club-Handbook-2015-Calendar-Update-20150309.docx

Date added: May 9, 2015 - Views: 1

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Alignment in the Park - Marin Cyclists

Education and Training: B.S. Exercise Physiology and Nutrition, California State University Hayward. 1993. ... NCAA - Nationally Ranked 13th in the 1500m run, 1990 .

http://www.marincyclists.com/resources/Documents/Leslie%20Mueller.doc

Date added: September 9, 2014 - Views: 4

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Hadd’s Approach to Distance Training

From a young runner; 400m, 800m, 1500m, 5k (maybe) From an older (road) runner; 5k (maybe), 10k, ... Suggested training HR's: Easy every day running: ...

http://www.electricblues.com/html/Hadd.doc

Date added: October 3, 2011 - Views: 45

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SRSSPT005A Conduct basic warm-up, stretching and...

SRSSPT005A Conduct basic warm-up, stretching and cool-down programsDate this document was ... This unit has been developed for the Sport Industry Training Package.

http://training.gov.au/TrainingComponentFiles/SRS03/SRSSPT005A_R1.docm

Date added: September 8, 2013 - Views: 5

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Core 1: What role does health promotion play in...

H8explains how a variety of training approaches and other interventions enhance performance and safety in physical activity. ... 1500m swimmer ...

http://2updhpewarillahigh.wikispaces.com/file/view/Core+2+booklet+1+(training).docx

Date added: August 19, 2014 - Views: 11

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www.gamesgimmickschallenges.com

When it's the time of season to increase the amount of anaerobic training and rest ... (1,000y) holding desired pace and 1500/1650 perform 12x100 (1500m) or ...

http://www.gamesgimmickschallenges.com/Newsletter%20Race%20Pace%20Training%20Vol%204%20_2.docx.doc

Date added: May 27, 2013 - Views: 2

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www.swimming.org.au

... the end of the summer season over two Sunday evenings. All events are timed finals and distances range from 25m to 1500m. All age groups are represented. ...

http://www.swimming.org.au/visageimages/clubs/LaneCove//Training_and_Competition/Competitive_Activites_of_the_Club.docx

Date added: October 17, 2014 - Views: 1

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This manual - Black Knights Parachute Centre

TRAINING (FIRST FLIGHT) MANUAL. WING SUIT FLIGHT and HOW TO TEACH IT. 1. INTRODUCTION. ... At 5000ft (1500m) the student starts the deployment. 3. Debrief. 1.

http://www.bkpc.co.uk/media/6730/bpa-wing-suit-training-manual.doc

Date added: October 31, 2013 - Views: 4

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bedfordshireaaa.org.uk

... was delighted to learn on Monday that he also has earned a place in the GB Team for the European Under 20’s in the 1500m. His training ... training partner ...

http://bedfordshireaaa.org.uk/Beds%20AAA%20Website/bedsaaa/2009/TandF/English%20Schools%202009%20Press%20Report.doc

Date added: March 1, 2015 - Views: 1

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Oklahoma Sooner - BROCAW BLAZERS

2001 USA 1500M Champion and member of 2001 USA World CC 4K Team. ... Cross Training, Weight/Circuit Training for Distance Runners, Hydro-training/Aqua Jogging, ...

http://www.brocawblazers.org/camp/2010-Camp-Brochure.doc

Date added: October 31, 2011 - Views: 12

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www.floridacoaches.org

Championship Season Training Design ... Speed Endurance Training Approach- 1500m/3000m ...

http://www.floridacoaches.org/sports/fall/crossCountry/Cross%20Country%20Clinic%20Schedule%20-%202012.docx

Date added: July 6, 2013 - Views: 4

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The Swim - Tommy's

Your training sessions should try to make the distance that you are going to compete. For the Olympic distance this is 1500m. ... after the swim you will not ...

http://www.tommys.org/document.doc?id=332

Date added: March 16, 2015 - Views: 1

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New England Distance Project

A stipend for training gear. ... Men Women 1500m 03:44.0 1500m 04:20.0 Mile 04:02.0 Mile 04:40.0 5000m 14:00.0 5000m 16:15 ... New England Distance Project ...

http://nedistance.org/NE_Distance_Athlete_Application.doc

Date added: October 25, 2012 - Views: 13

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USA Roller Sports 2003 National Banked Track &...

The 500m and the 1500m will be skated separately. ... I must participate in all training which may include a residency program and other prescribed activities.

http://m.teamusa.org/USA-Roller-Sports/Speed-Skating/Speed-Skating-Events/2015/June/17/~/media/94F32572124B4B57BA1897ACDD2D88C9.ashx

Date added: June 23, 2015 - Views: 1