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Training of the Mens 1500m World Record Holder

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Training of the Mens 1500m World Record Holder

Hicham El Guerrouj training for the 1997 season. ... Training of the Mens 1500m World Record Holder Author: Mark Hookway Last modified by: Mark Hookway Created Date:

http://www.tacdistancerunners.com/uploads/4/3/0/0/4300571/hicham_el_guerrouj.doc

Date added: November 28, 2012 - Views: 35

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800m-1500m Training Program (10 weeks) - HDSB School Board: Home

Title: 800m-1500m Training Program (10 weeks) Author: gdailey Created Date: 4/3/2012 6:17:00 PM Other titles: 800m-1500m Training Program (10 weeks)

http://chatt.hdsb.ca/~morans/FAV1-000859DD/Middle%20Distance%20Training%20Calendar%202012.doc

Date added: November 4, 2013 - Views: 23

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Jacksonville University Track and Field

Training Volumes 100/200 200/400. extensive tempo 1400-2400m 1400-3000m. ... spec end 2 40s-2:00 350m-1500m 350m-2400m. In place jumps 100-500 contacts.

http://completetrackandfield.com/handouts/training%20volumes.doc

Date added: January 22, 2014 - Views: 16

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ATHLETICS TRAINING AT - Herne Hill Harriers

Our winter training is mainly endurance building equally suitable for athletes training for 800m/1500m or cross country or marathon.

http://hernehillharriers.org/wp-content/uploads/2014/10/Geoff-Group-TRAINxc.doc

Date added: November 5, 2014 - Views: 3

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Speed Skating Canada’s Long-Term Athlete STAGE 3 Training ...

Specific distance (500m 1000m, 1500m, 3000m, 5000m). Location Split breakdown. ... Speed Skating Canada’s Long-Term Athlete STAGE 3 Training to Train- ...

http://ssnb.homestead.com/ad/AD-LTAD-resources/LTAD_-_Draft_9_-_Stage_3_-_Training_to_train.doc

Date added: August 11, 2013 - Views: 10

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The Advanced High School 800m Race - KTCCCA Home Page

The Advanced High School 800m Race. January 14, 2005 -- KTCCCA Clinic. Overview, Training & Tactics. OVERVIEW. The high school 800m race is a true ‘hybrid’ event ...

http://www.ktccca.org/coachingtips/THE_ADVANCED_HS_800m_RACE--KY_2005-Arbogast.doc

Date added: September 19, 2011 - Views: 58

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Steve Ovett – World Record Mile Training

multi-paced training. to cover the rage from 400 meters all the way up to 1500m/Mile speed. It also helps that Ovett was a sprinter first! By comparison, ...

http://www.tacdistancerunners.com/uploads/4/3/0/0/4300571/steve_ovett.doc

Date added: May 27, 2013 - Views: 9

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ASA South West Region 800m/1500m Time Trials

The ASA SWR will be running mixed 800m and 1500m Time Trials at Bath University ... Entry times can be achieved in time trials or training sessions and events will be ...

http://www.swimtrowbridge.co.uk/documents/8_1500mTT.doc

Date added: September 9, 2014 - Views: 2

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Renato Canova indlæg www - Maraton futás futóversenyek és ...

Sebastian Coe was in European Junior Ch. in 1500m in 1975, and Steve Cram won European Title in 3000 (Bydgoszcz 1979). ... Training is a training of group, ...

http://www.futas.net/hungary/running/Renato-Canova-running.doc

Date added: September 16, 2011 - Views: 109

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Biathle Training Weekend - March 2002

Biathle Training Day & GB Biathle Series Race 1. There will be a training day and race on Saturday 2nd April 2011 at Millfield School. The day is open to all athletes ...

http://www.pentathlongb.org/uploads/BiathleTraining&RaceApril11EntryForm.doc

Date added: March 1, 2015 - Views: 1

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Biathle Training Weekend - March 2002 - Pentathlon GB - The ...

... 18 1500m 200m 1500m Juniors 19- 21 1500m 200m 1500m Seniors 22 & Over 1500m 200m 1500m Masters 40 ... Biathle Training Weekend - March 2002 Author: Jones Last ...

http://www.pentathlongb.org/uploads/event_files/2015_South_West_Biathle_Championships_Entry_Details_129965.doc

Date added: November 21, 2014 - Views: 2

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Interval Training: how to improve your fitness and increase ...

by Owen Anderson. Training at intensities above 90% VO2max is one of the most potent routes to fitness. Cyclists, swimmers, rowers, cross-country skiers, orienteers ...

http://www.eliterunning.us/Interval%20Training.doc

Date added: August 20, 2014 - Views: 1

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RESISTANCE TRAINING - vcepemackillop - home

RESISTANCE TRAINING. Also known as . weight training – the athlete uses equipment with a resistance, targeting specific muscle groups. You can develop the three ...

http://vcepemackillop.wikispaces.com/file/view/Methods%20of%20training%20-%20overviews.doc/91873521/Methods%20of%20training%20-%20overviews.doc

Date added: November 24, 2014 - Views: 1

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upathletics.co.uk

Training Program. Hopefully this program makes sense, ... If you want to run a good 3k then you also need to be able to run a good 1500m and 5k if that makes sense!

http://upathletics.co.uk/wp-content/uploads/2011/07/Training-Program-new-2012.docx

Date added: September 23, 2014 - Views: 1

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Christchurch Girls’ High School

... Term 1 Looking at strategies that can be used to improve factors affecting your performance (including fitness training)in the 1500m swim challenge and ...

http://onstream.cghs.school.nz/pluginfile.php/18660/mod_resource/content/1/Year%2011%202012%20Overview.doc

Date added: February 15, 2015 - Views: 1

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New England Distance Project

We are pleased to announce a new community-based distance project, ... Training facilities for ... Men Women 1500m 03:44.0 1500m 04:20.0 Mile 04:02.0 Mile ...

http://nedistance.org/NE_Distance_Athlete_Application.doc

Date added: October 25, 2012 - Views: 11

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Planning for Age and Youth Swimmers - Home of Swimming | The ...

Back into swimming training ... .75 400m FS 3:40.17 3:51.17 3:57.78 4:04.38 4:10.99 4:17.59 800m FS 7:39.16 8:02.11 8:15.88 8:29.66 8:43.44 8:57.21 1500m FS 14 ...

http://www.swimming.org/assets/uploads/library/Planning_for_Age_and_Youth_Swimmers.doc

Date added: November 10, 2011 - Views: 25

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8 Week training programme for a 04h15 Two Oceans by Nick Bester

8 WEEK TRAINING PROGRAM FOR A 4H15MIN TWO OCEANS MARATHON. BY NICK BESTER. Week 1. Monday : Road-1h15min.-medium pace-4min 20sec/km. Tuesday:Warm op 3km-6 x 1500m. at ...

http://cdn.entelectonline.co.za/wm-11325-cmsimages/8%20week%20program%20for%20a%20%204h20%20Two%20Oceans%20Marathon.By%20Nick%20Bester.doc

Date added: October 25, 2012 - Views: 10

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Yorkshire Biathle Club Training Day & Yorkshire Biathle ...

Yorkshire Biathle Club Training Day & Yorkshire Biathle Series Race 1. ... 18 1500m 200m 1500m 1/1/1996 31 ... I wish to attend the Training and Yorkshire Biathle ...

http://www.pentathlongb-yorkshire.co.uk/attachments/2014/02/Hull_2014_Training_Day_-_Entry_Form1.doc

Date added: March 2, 2014 - Views: 4

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PNTF LIBRARY - USA Track & Field Pacific Northwest

PNTF LIBRARY. Aaseng, Nathan—Track’s Magnificent Milers ... Successful 800m and 1500m Racing and Training. Coe, Peter/David Martin—Training Distance Runners.

http://www.pntf.org/library/PNTFlibrary.doc

Date added: October 3, 2011 - Views: 122

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BUCKS COUNTY HORSE PARK

Prelim/Training 2010 USEF Preliminary A Tr Course/Tr Speed* 3’7” (Stadium) Training ... Novice 2010 USEF Beg. Novice B 1500m @ 325 mpm 2’7 ” ...

http://www.buckscountyhorsepark.org/docs/2013files/eventing/Horse%20Trial%20and%20CT%20prizelist.doc

Date added: July 2, 2013 - Views: 22

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Hadd’s Approach to Distance Training - Home Page ...

Let’s start from the very beginning. A male (or female) approaches me for training. ... 1500m = 4.37 (should be 4.00 from 400m time or 4.16 from 800m time)

http://www.electricblues.com/html/Hadd.doc

Date added: October 3, 2011 - Views: 30

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Practice Schedule December 2008

2k @ ZT; 1500m ZT-2. 1k @ ZR; 750 @ ZR-2. 500 Max . Rest=Work . 30’ Z2 Cross Training. February 23rd . OFF. ... Please adjust training program to your personal ...

http://www.cambridge-boat-club.org/files/rowing/training/2014Feb-CBCTraining.doc

Date added: August 4, 2014 - Views: 4

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Three essential rowing workouts

By training above race cadence, ... then 1500m, 2000m, 1500m, ... I think that the three essential rowing workouts basically correspond to yours in running.

http://www.wou.edu/~turnerr/WOUCrew/WOU%20Crew%20Technique%20%26%20Workouts/Three%20essential%20rowing%20workouts.doc

Date added: December 17, 2013 - Views: 6

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Track athletes have a different type of workout because they ...

For example the training of a 100m sprinter will1 vary vastly from a long distance runner who ... (75% race pace) for 4 minutes (800m), 6 minutes (1500m), 8 minutes ...

http://forum.bodybuilding.com/attachment.php?attachmentid=261220&d=1135054611

Date added: January 20, 2015 - Views: 1

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To book your place on the April Training camp:

and/ or Ironman: Swim – 1500m. Swim – 3.8km Bike – 25 miles. Bike – 112 miles Run ... To book your place on the French Alps Triathlon Training week: 1.

http://www.triathloneurope.com/index.php/eng/content/download/1796/9048/file/Triathlon%20Europe%20French%20Alps%20camp%20booking%20form%202014.doc

Date added: March 1, 2015 - Views: 1

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Training paces

Training paces. Speed/effort running should take you slightly outside your comfort zone. ... 5 x 1500m reps (1 min recovery) 22/06/10 * Calthorpe Park School

http://www.fleetandcrookhamac.hampshire.org.uk/train/Senior_training_schedule%20Summer%2010%20(2).doc

Date added: October 22, 2014 - Views: 1

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USATF WOMEN’S JUNIOR ELITE TRACK & FIELD TRAINING CAMPS, 1996

USATF WOMEN’S JUNIOR ELITE TRACK & FIELD TRAINING CAMPS, 2004. U.S. Olympic Training Center, ... 1500m/1600m/Mile 4:35.0/4:54.0/4:56.0 3000m/3200m 9:58.0/10:38.0.

http://www.track-tech.com/Jr%20Camp%20Info.DOC

Date added: September 10, 2014 - Views: 2

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Off Season Program - Western Province Club Rugby - Home

Off Season Weight Training Plan. Aims: All players to reach personal and position specific strength, ... 1500m row (target = 5min) 3km run (target = 13min)

http://www.wpclubrugby.co.za/Files/General-Docs-for-download/senior.aspx

Date added: February 20, 2013 - Views: 24

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MEDAL HAUL FOR CLEVEDON SWIMMERS AT MILLFIELD

... the 800m and 1500m freestyle. ... Showing great commitment in training and competition he has qualified for his first Regional Youth Championships and will ...

http://www.clevedonasc.co.uk/wp-content/uploads/2012/04/Clevedon-ASC-Press-release-2104122.doc

Date added: February 28, 2015 - Views: 1

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saskatoontrack.com

2014-15 training camp funding standards. event. sr women. jr women. yt women. sr men. jr men. yt men. 100m. ... 1500m. 4:30. 4:40. 4:48.50. 3:53.00. 4:00.00. 4:05 ...

http://saskatoontrack.com/wp-content/uploads/2014/12/Training-Camp-Standards.docx

Date added: December 28, 2014 - Views: 1

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Alignment in the Park - Marin Cyclists Club - Home

Education and Training: B.S. Exercise Physiology and Nutrition, California State University Hayward. 1993. ... NCAA - Nationally Ranked 13th in the 1500m run, 1990 .

http://www.marincyclists.com/resources/Documents/Leslie%20Mueller.doc

Date added: September 9, 2014 - Views: 1

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BUCKS COUNTY HORSE PARK

Novice B 1500m @ 325 mpm 2’7 ” ... Training CT $55 Dressage only - $25. All USPC and 4H members deduct $5.00 from fee. CLEAR ROUND JUMPING -

http://www.buckscountyhorsepark.org/docs/2014files/eventing/HVHPC%20Sept%20Prizelist.doc

Date added: September 25, 2014 - Views: 2

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Oklahoma Sooner - BROCAW BLAZERS

2001 USA 1500M Champion and member of 2001 USA World CC 4K Team. ... Cross Training, Weight/Circuit Training for Distance Runners, Hydro-training/Aqua Jogging, ...

http://www.brocawblazers.org/camp/2010-Camp-Brochure.doc

Date added: October 31, 2011 - Views: 12

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SHORE DISTANCE TRAINING 2000 - Ken Raupach

SHORE DISTANCE TRAINING 2007. Monday School Carnival . Tuesday 3000m race. WEEK 1 (Term Week ) Monday ... 1500m 3 min recovery, 3000m 2 min recovery ...

http://www.activfit.com.au/documents/ShoreDistTrackProg08.doc

Date added: November 28, 2014 - Views: 1

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www.iceskating.org.uk

1500m , 1000m, 500m, 3000m ... competence in short track speed skating OR natural ice speed skating OR has attended at least one of the NISA Longtrack Training ...

http://www.iceskating.org.uk/index.cfm/events/competitions/nisa-competitions/2015-british-long-track-championships/2015-british-long-track-speed-skating-championships-announcement/

Date added: March 1, 2015 - Views: 1

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www.swimulster.net

Training to Train. www.swimulster.net. ... Events – 100/200m bk, brs, bf, 200/400 IM. 1/2/4/8/1500m frs and relays. Lifestyle. Personal issues to be addressed.

http://www.swimulster.net/Documents/training-to-train.aspx

Date added: July 3, 2014 - Views: 2

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Sgt - United States Department of Defense (defense.gov)

Sgt. Bengochea has been training in event specific activities and has utilized the Return 2 Readiness program. ... 200m, 400m and 1500m track. Sgt.

http://www.defense.gov/home/features/2010/0410_warriorgames/bios/WarriorGamesBios-1.doc

Date added: October 5, 2011 - Views: 23

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Continuous Training

Strength training. Strength can be improved by doing the following types of training: weights, circuits and plyometrics. Weights. Weight training is usually described ...

http://exercisephysiologycdk.weebly.com/uploads/1/2/3/1/12315976/training_methods.docx

Date added: September 4, 2014 - Views: 1

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bedfordshireaaa.org.uk

... was delighted to learn on Monday that he also has earned a place in the GB Team for the European Under 20’s in the 1500m. His training ... training partner ...

http://bedfordshireaaa.org.uk/Beds%20AAA%20Website/bedsaaa/2009/TandF/English%20Schools%202009%20Press%20Report.doc

Date added: March 1, 2015 - Views: 1

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www.floridacoaches.org

Championship Season Training Design ... Speed Endurance Training Approach- 1500m/3000m ...

http://www.floridacoaches.org/sports/fall/crossCountry/Cross%20Country%20Clinic%20Schedule%20-%202012.docx

Date added: July 6, 2013 - Views: 4

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www.trainingpeaks.com

The periodized training program is designed by a Ben Greenfield, ... The first week involves pure preparation, and involves easy 1500m sets in the water, ...

http://www.trainingpeaks.com/TPWebServices/GetFileData.aspx?t=db&i=4fe57ab917044a1a787ad458&f=106705_162009_30.doc

Date added: September 24, 2014 - Views: 1

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MONDAY - Welcome to TriMyCoach! - Helping athletes of all ...

add 5bpm for training for 1-3 years and making measured progress ... 'ESS'-A6: 1500m swim …….alternate 300 w/ hydro-hip belt, 300 without ...

http://trimycoach.com/novice/novice_training.doc

Date added: October 22, 2011 - Views: 28

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Date/Day

U17/U15 Girls Training Schedule, ... Tue 29/07/14 Sefton 6.15pm, Park loops and fartlek Thu 31/07/14 Park, 1500m race,1x4m,2x3m,2x2m Race + time runs, ...

http://www.liverpoolharriers.co.uk/wp-content/uploads/2014/07/Harriers-Training-July-2014.doc

Date added: August 8, 2014 - Views: 3

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[One paragraph summary of program

1500M Track. Archery – Compound Open. Electrici. ... When he is not competing or training for the Warrior Games he is pursuing a degree in Wildlife Management.

http://www.defense.gov/home/features/2010/0410_warriorgames/bios/Bio_Johns%20EMC%20Peter%20Allen.docx

Date added: August 22, 2013 - Views: 10

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Training paces

Training paces. The Tuesday night ... Longer circuit run 3-5 x 1500m reps. Each rep is 3 loops – faster pace for middle loop 22/02/11 Kenilworth Road/Westover Road ...

http://www.fleetandcrookhamac.hampshire.org.uk/train/Senior_training_schedule%20Jan%20-%20Mar%2011.doc

Date added: March 1, 2015 - Views: 1

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SCWS Study: NMCB WEAPONS

3050 fps M19 6 1500m 2212m 43.1” 75.6 lb 40 60 325-375 HE, HE Dual Purpose, Training, Practice, Dummy (BLOWBACK) 60MM 6 3490m 3490m 40” 46.5lb.

http://www.seabees202.com/scwpqs/WEAPONS-SCWSWeaponsChart.doc

Date added: June 1, 2014 - Views: 9

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Athlete Assessment - Cornman Multisport Coaching

Athlete Questionnaire. ... Zone 1 or Base training ... (please circle) 1500m (~1650 yds) 1.2 mile (~1.9k) 2.4 mile (~3.8k ...

http://www.cornmanmultisportcoaching.com/NewAthleteQuestionnaire.doc

Date added: May 8, 2013 - Views: 13

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Practice Schedule December 2008

2k @ ZT; 1500m ZT-2. 1k @ ZR; 750 @ ZR-2. 500 Max . Rest=Work . ... Please adjust training program to your personal goals, time constraints and ability.

http://www.cambridge-boat-club.org/files/rowing/training/2014January%20CBCTraing.doc

Date added: August 8, 2014 - Views: 3